Simple Way to Prepare Speedy Super Bagel

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Super Bagel:

1. Prepare 1 bagel
2. Prepare 1 Gouda cheese
3. Take 1 cream cheese
4. Prepare 1 eggs
5. Make ready 1 sausage

Steps to make Super Bagel:

1. Cook sausage bagel and egg then put them together and have the best day ever

Foods That Make You Happy

Many of us believe that comfort foods are not good for us and that we have to keep away from them. If your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be very nourishing and good for us to eat. There are several foods that actually can boost your moods when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, would you believe, are fantastic for helping you fight depression. Just be sure that you do not toss the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, particularly the yolks, are full of B vitamins. B vitamins can actually help you raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Try consuming a couple of eggs to jolly up!

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the better you’ll feel. Not only that, nuts, specifically, are a fantastic protein food source.

Cold water fish are excellent for eating if you want to fight depression. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two things that improve the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can actually help you fight depression.

It’s not hard to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. They can help you feel full for longer also, helping you feel better. Feeling hungry can truly bring you down! These grains can elevate your mood since it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Green tea is truly good for your mood. You just knew it had to be in here somewhere, right? Green tea is found to be rich in an amino acid called L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This will better your brain’s concentration while at the same calming the rest of your body. You knew that green tea helps you be healthier. Now you know that applies to your mood too!

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these instead!