Step-by-Step Guide to Make Award-winning Cajun style red beans and rice

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The ingredients needed to make Cajun style red beans and rice:

1. Prepare 1 box family size Zatarain's red beans and rice
2. Prepare 2 tbsp butter or vegetable oil
3. Take 2 large green bellpeppers
4. Prepare 1 medium onion
5. Get 2 packages Polska Kielbasa OR Andoullie sausage*
6. Take 1 tbsp minced garlic
7. Get 1 tbsp Cajun seasoning
8. Take 1 packages Gouda cheese (or preferred cheese, Cheddar also goes well)

Because this recipe begins with oil-sautéed aromatics, it contains more grams of fat per serving than its boxed counterpart—but the calories and All Reviews for Cajun Red Beans and Rice. Red beans slowly simmered with a smoky ham hock until they absorb all of its flavour before being served over rice in one flavour packed meal. One of my favourite versions at the moment is this Cajun style red beans and rice dish which is pure comfort food and it has been a perfect fit over the. Red Beans and Rice - So thick, so creamy and so flavorful!

Instructions to make Cajun style red beans and rice:

1. Chop (dice) your bellpeppers and onion and slice sausage and set aside.
2. In a large saucepan or pot add all ingredients for the red beans and rice (beans and rice, water and oil or butter).
3. Add sausage, bellpeppers, onion, garlic and Cajun seasoning and cook according to package directions.
4. Cut the Gouda (or preferred cheese) into small cubes and add about five minutes before cooking is complete, or in the last five minutes that it sits.
5. Serve and enjoy!

One of my favourite versions at the moment is this Cajun style red beans and rice dish which is pure comfort food and it has been a perfect fit over the. Red Beans and Rice - So thick, so creamy and so flavorful! The beans are cooked just right - perfectly tender, served with rice and smoky andouille But until then, I'll be making the creamiest red beans and rice on the daily. I've done a ton of research and development for this, eating so much red beans. This Red Beans and Rice Cajun Sides is a new take on a traditional New Orleans dish, with the bold flavors of red beans, onion, garlic, cumin, cayenne pepper and a zesty Cajun sauce.

Use Food to Improve Your Mood

Mostly, people have been taught to think that “comfort” foods are bad for the body and should be avoided. If your comfort food is candy or junk food this can be true. Other times, comfort foods can be very nutritious and good for us to eat. Some foods actually do raise your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, you may be surprised to find out, are terrific at battling depression. Just be sure that you don’t get rid of the yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the yolks particularly, are high in B vitamins. The B vitamin family can be terrific for raising your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Eat an egg and feel better!

Make some trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more serotonin you have, the more pleasant you are going to feel. Not just that but nuts, in particular, are a fantastic source of protein.

If you wish to beat depression, you should eat some cold water fish. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two things that truly help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can seriously elevate your mood.

It’s easy to fight your bad mood when you eat grains. Teff, barley, millet, quinoa, etc are all great for helping you feel better. They help you feel full as well which can actually help to better your mood. Feeling famished can be awful! These grains can improve your mood since it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn takes your mood to a happier place.

Green tea is wonderful for moods. You were just waiting to read that in this article, weren’t you? Green tea is rich in a specific amino acid known as L-theanine. Studies have found that this particular amino acid can actually stimulate brain waves. This helps better your mental focus while having a relaxing effect on the rest of your body. You already knew that green tea helps you feel a lot healthier. Now you are aware that it helps you to raise your moods too!

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try several of these instead!