Simple Way to Prepare Award-winning Stuffed Acorn Squash

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The ingredients needed to make Stuffed Acorn Squash:

1. Make ready 2 medium acorn squash
2. Prepare 2 medium acorn squash
3. Get 2 cup low-sodium chicken broth
4. Take 2 cup low-sodium chicken broth
5. Make ready 2/3 cup quinoa, rinsed
6. Take 2/3 cup quinoa, rinsed
7. Get 5 oz chicken sausage; crumbled (I used 2 of the precooked garlic chicken sausage from Trader Joe's)
8. Take 5 oz chicken sausage; crumbled (I used 2 of the precooked garlic chicken sausage from Trader Joe's)
9. Get 1/2 tsp coarse salt
10. Prepare 1/2 tsp coarse salt
11. Make ready 1/2 tsp ground black pepper
12. Take 1/2 tsp ground black pepper
13. Prepare 1 medium yellow onion, chopped
14. Prepare 1 medium yellow onion, chopped
15. Get 4 garlic cloves, minced
16. Make ready 4 garlic cloves, minced
17. Prepare 1 small-medium zucchini, cut in half longwise and then thinly sliced
18. Take 1 small-medium zucchini, cut in half longwise and then thinly sliced
19. Get 1 can diced tomatoes (I used a fire roasted variety)
20. Take 1 can diced tomatoes (I used a fire roasted variety)
21. Make ready 2 -3 cups fresh spinach
22. Make ready 2 -3 cups fresh spinach
23. Take 2 tbsp fresh basil, chopped
24. Take 2 tbsp fresh basil, chopped
25. Prepare 1 tsp fresh rosemary, finely chopped
26. Prepare 1 tsp fresh rosemary, finely chopped
27. Make ready 1 cup Gouda, shredded
28. Prepare 1 cup Gouda, shredded
29. Get 1/4 cup Asiago, grated
30. Get 1/4 cup Asiago, grated

Steps to make Stuffed Acorn Squash:

1. Preheat oven to 375°F. Cut squash in half vertically and scoop out the seeds. Place in a baking pan cut side down and pan with 1" hot water. Bake 45 minutes, or until you can pierce them easily with a fork or knife. Remove from pan and pat off excess water. Place on a baking sheet.
2. Bring broth to a boil in a medium saucepan and add quinoa; reduce heat to medium-low. Simmer for 15-25 minutes partially covered until liquid is cooked off.
3. Heat about 2 tablespoons of olive oil in a nonstick pan on medium heat. Saute onions and garlic until translucent. Add chicken sausage, salt, and pepper and cook until warm. Transfer to large bowl.
4. Using the same pan, add a tablespoon of olive oil and saute zucchini until translucent; transfer to the same bowl.
5. Saute spinach until wilted; transfer to the bowl.
6. Add tomatoes, basil, rosemary, and 3/4 of the gouda; mix until incorporated.
7. Divide evenly until each squash and top with remaining gouda and asiago.
8. Bake for 10 minutes; remove from oven and cool for 5-10 minutes.
9. Enjoy!
10. Preheat oven to 375°F. Cut squash in half vertically and scoop out the seeds. Place in a baking pan cut side down and pan with 1" hot water. Bake 45 minutes, or until you can pierce them easily with a fork or knife. Remove from pan and pat off excess water. Place on a baking sheet.
11. Bring broth to a boil in a medium saucepan and add quinoa; reduce heat to medium-low. Simmer for 15-25 minutes partially covered until liquid is cooked off.
12. Heat about 2 tablespoons of olive oil in a nonstick pan on medium heat. Saute onions and garlic until translucent. Add chicken sausage, salt, and pepper and cook until warm. Transfer to large bowl.
13. Using the same pan, add a tablespoon of olive oil and saute zucchini until translucent; transfer to the same bowl.
14. Saute spinach until wilted; transfer to the bowl.
15. Add tomatoes, basil, rosemary, and 3/4 of the gouda; mix until incorporated.
16. Divide evenly until each squash and top with remaining gouda and asiago.
17. Bake for 10 minutes; remove from oven and cool for 5-10 minutes.
18. Enjoy!

Foods That Can Make You Happy

Most of us have been trained to think that comfort foods are not good and are to be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be super nourishing and good for you. Several foods actually do boost your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Eggs, believe it or not, can be truly great at beating back depression. You must make sure, though, that what you make includes the egg yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, particularly the egg yolks, are rich in B vitamins. These B vitamins are terrific for helping to raise your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Try eating an egg and jolly up!

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is because these foods are high in magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” natural substance that dictates to your brain how you feel at all times. The more you have of it, the happier you will feel. Not only that, nuts, specifically, are a fantastic source of protein.

Cold water fish are excellent if you would like to feel better. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.

It’s not hard to drive away your bad mood when you are eating grains. Millet, quinoa, barley, etc are great at helping you have a happier mood. These foods fill you up better and that can help you with your moods too. It’s easy to feel a little bit off when you feel hungry! These grains can help your mood elevate as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn takes your mood to a happier place.

Green tea is truly great for your mood. You were just anticipating to read that here, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps improve your mental sharpness while calming the rest of your body. You probably already knew it is not hard to get healthy when you consume green tea. Now you know that green tea can elevate your mood also!

So you see, you don’t need to stuff your face with junk food when you want to feel better! Try some of these tips instead.