Steps to Make Ultimate Upgraded chicken cordon bleu

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The ingredients needed to make Upgraded chicken cordon bleu:

1. Take 2 chicken breasts
2. Make ready 50 grams grated parmesan cheese
3. Make ready 80 grams grated cheese (gouda)
4. Get 80 grams brie (sliced)
5. Make ready 2 slice ham
6. Prepare 1 tbsp cream cheese
7. Take 6 dash worcestershire sauce
8. Take 1 tsp garlic powder
9. Make ready 1 tsp paprika powder
10. Take salt and pepper
11. Take 1/3 cup panko crumbs
12. Prepare 1 egg, beaten
13. Take 50 grams butter
14. Get 2 tbsp olive oil

An easy Chicken Cordon Bleu which is quick to prepare, and baked rather than fried. All the flavour, all the crunch, a beautiful golden crumb, and it's better for you! Classic Chicken Cordon Bleu is breaded and then fried. We opted to skip the frying and bake ours instead.

Instructions to make Upgraded chicken cordon bleu:

1. Smash the chicken beasts with a heavy pan so that they are an even thickness throughout the fillet. Don't make it too thin!
2. Carefully slice a pocket into the chicken fillet. Be careful to not cut through the whole fillet.
3. In one deep plate, crack the egg. Add half of the garlic and paprika powder and some salt and pepper. In another deep plate, mix the panko and parmesan with the remaining garlic and paprika powder along with some salt and pepper.
4. In another bowl, mix together the cream cheese, gouda and worchestershire together. Divide the mixture in half. Spread the mixture into the chicken pockets. Top three mixture with a slice of ham. Top the ham with slices of brie. Close your fillet.
5. Turn your pan on medium low and put the butter and olive oil in.
6. Carefully dredge the stuffed chicken one by one first through the egg and then through the panko. Make sure the whole fillet is covered and closed. Place in the pan and cook about 7-8 minutes per side until cooked. To be sure, turn the heat on low and cook for 1 more minute per side with a lid on.
7. Serve with anything from potato wedges and broccoli or with a salad

Classic Chicken Cordon Bleu is breaded and then fried. We opted to skip the frying and bake ours instead. Chicken Cordon Bleu sauce really completes this dish. It's creamy and tangy and like a next-level gravy. You start by making a basic gravy and then add Dijon mustard and Parmesan to take.

Information on How to Elevate Your Mood with Food

Most of us have been taught to believe that comfort foods are not good and to be avoided. However, if your comfort food is candy or junk food this holds true. At times, comfort foods can be perfectly nutritious and good for us to consume. There are several foods that actually can boost your moods when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, believe it or not, can be actually terrific at beating back depression. Just be sure that you do not toss the egg yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the yolks especially, are loaded with B vitamins. B vitamins can be great for lifting up your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and feel a lot better!

Put together a trail mix from seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are high in magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The more serotonin you have, the more pleasant you will feel. Nuts, along with elevating your mood, can be a superb source of protein.

If you want to defeat depression, try eating some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fatty acids and DHA. These are two things that truly help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can greatly boost your mood.

Grains can be excellent for overcoming a terrible mood. Barley, quinoa, millet, teff, etc are all good for helping you feel better. These foods fill you up better and that can help you with your moods too. Feeling hungry can be a real downer! The reason these grains can improve your mood is that they are easy to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Green tea is truly good for your mood. You were sure green tea had to be included in this article, right? Green tea is loaded with an amino acid known as L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps improve your mental focus while relaxing the rest of your body. You probably already knew it is not hard to become healthy when you drink green tea. Now you know that green tea can elevate your mood also!

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Go with these suggestions instead!