How to Prepare Favorite Filled bread balls

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The ingredients needed to make Filled bread balls:

1. Take Bread dough
2. Make ready 500 grams ready made bread flour, any kind
3. Get 340 ml luke warm water
4. Prepare 2 to 3 tablespoons of olive oil (or anything else)
5. Make ready 20 grams of flour, to sprinkle on top of the dough
6. Prepare Filling
7. Prepare 500 grams ground beef
8. Make ready 1 onion
9. Prepare 1 tbsp of oil
10. Take 2 to 3 bell peppers
11. Take 2 tomatoes
12. Prepare 1 salt, pepper to taste
13. Make ready 1 chili flakes - optional
14. Prepare 1 little bit of dried or fresh oregano and thyme, to taste
15. Prepare 300 grams cheese (mozzarella, gouda…… mild cheese)

These banana bread energy balls make for a deliciously sweet yet healthy snack. They're filled with nutritious, good-for-you ingredients and are easy to throw together. Just toss everything into a food. Flatten each ball, fill with cheese, pepperoni, and a spoonful of sauce Sprinkle each dough ball with oregano, thyme, and parsley then brush garlic infused olive oil all over, then sprinkle parmesan on top.

Instructions to make Filled bread balls:

1. Get your bread dough ready, you can literally use any kind of bread dough you like - I love ciabatta bread dough with it, but anything will do, as long as it isn't sweet. Use about 500 grams / 1 pound / half the package of it, to make a decent amount of those little things! Just put the premixed flour into a bowl and add the required amount of water to it, about lukewarm in order to let the yeast do its job. Knead for a bit, mix well.. to make it less sticky, you might want to add 2-3 tablespoons of olive oil. Other oil would work, however olive oil is the best in my eyes.
2. Now sprinkle some flour over the dough, cover it and let it sit, for about 30-60 minutes.
3. Meanwhile, chop the onion finely, drop the pieces into a pan, add the ground beef and a little oil, and start cooking it. Wait until the ground beef gets a little brown, and cooked through.
4. Remove the stems and seeds of both bell peppers, and cut them into little pieces. Add to the ground beef in the pan. Then cut the tomatoes into small pieces as well, and add to the pan too. Add some salt and pepper, the oregano and thyme - and if you want, some chili flakes to the mix in the pan.
5. Now take about 2 thirds of the cheese and grate it, or cut into small pieces. Add into the pan, and melt completely. You might require more cheese, depending on how much meat and how many vegetables you used. Everything should get a little bit of melted cheese onto it, so don't be stingy with it! Afterwards, remove pan from heat. Grate the rest of the cheese, and put onto a plate in a reachable spot.
6. Now your dough should be ready. Sprinkle some flour on the table, get the dough out, on top of the flour, and try to shape it into a square, as good as possible. Its just easier to split into the 12 pieces like that. Of course you can also make more and smaller bread balls, just split dough into desired amount. Use a butter knife, or a plastic pizza cutter, or anything to split the dough into the 12 pieces.
7. Start with your first portion of dough. Get some flour on your hands, to not get completely stuck in the dough, maybe some on the spot where you are going to be working at.. Press the dough into a flat shape, as if you were going to make a little pizza. Sprinkle some of your grated cheese on it, and add some of the filling you made before. Then pull on all the sides of the little dough pizza and close it, shaping a little ball out of it. Repeat until all dough is used up! Don't forget to start preheating your oven at about the time you're halfway finished with the dough. 220°F Celsius / 430 Fahrenheit are good.
8. Place all your little bread balls onto a oven rack, covered with a greased baking paper, as they might (if your dough got very thin at some point) open up a bit, and spill some of their filling. Bake for about 18-24 minutes, until they start getting a little brown.

Just toss everything into a food. Flatten each ball, fill with cheese, pepperoni, and a spoonful of sauce Sprinkle each dough ball with oregano, thyme, and parsley then brush garlic infused olive oil all over, then sprinkle parmesan on top. Bread Cheese Balls Recipe - Cheese Filled Potato Balls - Fried Potato Cheese Balls. Pizza Focaccia Flat And Filled Breads For Your Bread Machine Perfect Every Time EBOOK (PDF) REVIEW. Make something new today with simple ingredients available at home.

Foods That Make Your Mood Better

A lot of us believe that comfort foods are not good for us and that we have to keep away from them. Often, if your comfort food is a high sugar food or some other junk food, this is very true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. There are some foods that, when you eat them, could boost your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, believe it or not, can be actually terrific at dealing with depression. Just make sure that you do not throw away the yolk. The yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolk particularly, are high in B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try to eat an egg and feel a lot better!

Put together a trail mixfrom different seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are high in magnesium, which helps to boost serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel at all times. The more of it in your brain, the better you’ll feel. Nuts, on top of raising your mood, can be a great source of protein.

If you wish to battle depression, try consuming some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.

Grains can be good for fighting a bad mood. Barley, millet, quinoa, etc are great at helping you be happier. These grains fill you up better and that can help improve your moods also. Feeling hungry can actually make you feel awful! These grains can improve your mood as it’s easy for your body to digest them. You digest these grains quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is wonderful for moods. You knew it had to be mentioned in this article, right? Green tea is chock-full of an amino acid referred to as L-theanine. Studies show that this specific amino acid can actually induce brain waves. This will improve your brain’s focus while also calming the rest of your body. You probably already knew it is not hard to get healthy when you consume green tea. Now you know it can help improve your mood too!

So you see, you don’t need to eat all that junk food when you are wanting to feel better! Go with these hints instead!