How to Make Any-night-of-the-week Viva Italia! Burger

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The ingredients needed to make Viva Italia! Burger:

1. Get 4 oz 80/20 Ground Beef
2. Take 1 Ciabatta Roll
3. Take 1 pinch Salt
4. Take 1 pinch Ground Black Pepper
5. Prepare 2 tbsp Slow Cooker Tomato Sauce
6. Make ready 2 tbsp Shredded Smoked Gouda Cheese
7. Prepare 1 tsp Grated Parmesean Cheese
8. Get 2 Torn Baby Kale Leaves

Instructions to make Viva Italia! Burger:

1. Prepare my Slow Cooker Tomato Sauce from my recipes. - - https://cookpad.com/us/recipes/349314-slow-cooker-tomato-sauce
2. Form beef into a patty and sprinkle both sides with salt and black pepper. Cook to your liking on grill, skillet, or griddle.
3. On the bottom half of the ciabatta roll, place the cooked patty. Top with heated tomato sauce, both cheeses, and kale.

Foods That Make You Happy

In general, people have been conditioned to think that “comfort” foods are bad for the body and have to be avoided. At times, if your comfort food is candy or another junk food, this holds true. Otherwise, comfort foods could be very nutritious and good for you. There are several foods that actually can improve your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Eggs, you might be surprised to discover, are wonderful at combating depression. Just see to it that you do not toss the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, especially the egg yolks, are loaded with B vitamins. These B vitamins are terrific for helping to improve your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Eat an egg and feel better!

Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is possible since these foods are high in magnesium which promotes your production of serotonin. Serotonin is the “feel good” chemical substance that directs your brain how you feel at all times. The more of it in your brain, the better you’ll feel. Not just that, nuts, particularly, are a great protein source.

Cold water fish are wonderful for eating if you want to fight depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.

Grains can be excellent for fighting a terrible mood. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. These foods fill you up better and that can help improve your moods also. Feeling starved can be terrible! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn kicks up your mood to a happier place.

Your mood can truly be helped by green tea. You knew it had to be mentioned in this article, right? Green tea is loaded with an amino acid referred to as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps improve your mental energy while at the same time calming your body. You likely already knew it is not difficult to be healthy when you drink green tea. Now you are aware that it helps you to lift your moods as well!

As you can see, you don’t need junk food or foods that are terrible for you just so to feel better! Try some of these instead!