Step-by-Step Guide to Prepare Ultimate BBQ Chicken Pizza

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The ingredients needed to make BBQ Chicken Pizza:

1. Prepare 1/2 lb chicken tenders
2. Make ready 2/3 cup barbecue sauce (any you like)
3. Make ready 1 can Pillsbury classic pizza dough
4. Prepare 3/4 cup shredded gouda cheese
5. Make ready 1 cup shredded mozzarella cheese
6. Prepare 3/4 cup shredded parmesan cheese
7. Take 1/2 medium red onion, sliced thinly
8. Prepare 2 tbsp chopped fresh cilantro

Steps to make BBQ Chicken Pizza:

1. Season chicken with salt and pepper, and cook any way you prefer. I typically will saute them in a skillet, but you could bake them, or any other method you like :)
2. Preheat oven to 400°F. When cooked chicken tenders are cool enough to handle, dice the chicken into small chunks. Toss the diced chicken with a few tablespoons of the barbeque sauce in a bowl and set aside.
3. Dust a little flour or cornmeal on a baking sheet and spread out your pizza dough into the pan. I used a rectangle shaped pan, but round works too :)
4. Spread the remaining barbeque sauce evenly over the pizza dough, leaving a slight edge unsauced. Sprinkle diced chicken, all three cheeses and red onion onto the pizza.
5. Bake for 20 minutes or until cheese is bubbly and golden brown. Remove from oven, sprinkle with chopped cilantro and serve!
6. *** If you have a great pizza dough recipe you make yourself… go for it!! Any pizza dough will work well here. I just needed a quick meal one night and a premade one worked :)

Foods That Can Make You Happy

Most of us believe that comfort foods are terrible for us and that we must stay away from them. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are a number of foods that, when you consume them, could boost your mood. When you are feeling a little down and need an emotional boost, try a couple of these.

Eggs, would you believe, are fantastic for helping you combat depression. Just see to it that you don’t get rid of the yolk. The egg yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, the yolk in particular, are stuffed full of B vitamins. B vitamins can truly help you elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Eat a couple of eggs to cheer up!

Put together a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is because these foods are high in magnesium, which helps to raise serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more serotonin in your brain, the happier you’ll feel. Not just that but nuts, in particular, are a great protein food source.

If you would like to overcome depression, try consuming some cold water fish. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.

It’s not difficult to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly wonderful for helping boost your happiness levels. These foods can help you feel full for longer as well, which is a mood improver. Feeling starved can be terrible! The reason these grains are so wonderful for your mood is that they are not hard to digest. You digest these foods quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is fantastic for moods. You were sure green tea had to be mentioned, right? Green tea has been found to be rich in an amino acid referred to as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This will improve your brain’s focus while at the same loosening up the rest of your body. You already knew green tea could help you be so much healthier. Now you know that green tea can improve your mood as well!

As you can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try a few of these hints instead.