Easiest Way to Prepare Quick Sobzee's Chicken and veggies Quiche

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The ingredients needed to make Sobzee's Chicken and veggies Quiche:

1. Make ready Dough enough to Cover a 26 cm Tart pan
2. Make ready 1 1/2 cup Flour
3. Make ready 1 large Egg
4. Take 125 grams Cold Butter cut into small Cubes
5. Prepare 2 tbsp Iced water
6. Take 1 pinch salt
7. Make ready Filling
8. Make ready 4 large Eggs
9. Make ready 200 ml Cooking cream
10. Make ready 200 grams Gouda Cheese, or any other cheese or a mix of cheeses as per desire
11. Make ready 1 1/2 cup Cooked minced chicken or chicken cubes
12. Make ready 1/2 cup Boiled green peas
13. Get 1/2 cup Sweet corn
14. Make ready 1/2 cup Mushrooms
15. Make ready 1/4 cup Boiled Carrots
16. Make ready 1 small Onion
17. Prepare 1 Salt and pepper to taste
18. Take 1 You can add the ingredients of your choice if you don't like any of the listed ingredients :)

Steps to make Sobzee's Chicken and veggies Quiche:

1. Mix dough ingredients well, keep it in the fridge for 30 minutes
2. Roll it out on a floured surface then put it in the tart pan
3. Blindly bake the dough by adding parchment paper over the dough & adding beans ( u can use these beans always to blind bake your tart shells) over the paper in a preheated oven (200°C) for 5-7 minutes. Then remove the beans & the parchment paper and continue backing for another 7-8 minutes.
4. Add filling ingredients after mixing them well together over the half-baked dough & put it in the oven for 15-20 minutes or until brown on top Let it cool for around 15 minutes before cutting it into slices.
5. P.S. if the filling is too much u can put them in silicone molds and bake them as individual tart-lets without a tart shell Enjoy

Foods That Make Your Mood Better

A lot of us have been conditioned to think that comfort foods are not good and are to be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, comfort foods can be perfectly nutritious and good for us to eat. There are a number of foods that really can raise your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, try some of these.

Eggs, believe it or not, can be really great at beating back depression. Just be sure that you do not throw away the egg yolk. The egg yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, specifically the yolks, are full of B vitamins. These B vitamins are terrific for helping to improve your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and cheer up!

Put together a trail mix out of seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible since these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the more pleasant you’ll feel. Not only that but nuts, in particular, are a fantastic protein source.

Cold water fish are wonderful for eating if you wish to beat back depression. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3s and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can really help you fight back depression.

Some grains are actually wonderful for fighting off bad moods. Teff, barley, millet, quinoa, etc are all excellent for helping you feel better. They fill you up better and that can help elevate your moods as well. Feeling starved can really make you feel awful! The reason these grains are so great for your mood is that they are not difficult for your body to digest and process. You digest them quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is truly good for your mood. You just knew green tea had to be in this article somewhere, right? Green tea is packed full of an amino acid called L-theanine. Studies have found that this amino acid actually induces brain waves. This will better your brain’s concentration while also loosening up the rest of your body. You knew that green tea helps you be a lot healthier. Now you know that green tea can improve your mood also!

You can see, you don’t need junk food or foods that are bad for you to feel better! Try several of these instead!