Recipe of Quick Gourmet Deli Crescents

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The ingredients needed to make Gourmet Deli Crescents:

1. Make ready 1 can refrig. crescent rolls
2. Get 8 slice smoked deli ham
3. Take 4 slice gouda cheese
4. Make ready 4 slice colby cheese
5. Take 1/2 cup crumbled bacon
6. Take 1/4 cup melted butter

Instructions to make Gourmet Deli Crescents:

1. unroll your crescent rolls, & divide all of your cheese slices in half.
2. in order, layer on bacon crumbles, colby cheese, ham & gouda.
3. roll up crescents & brush with melted butter
4. bake in a 350 oven for about 12-14 mins. enjoy!

Turn to Food to Improve Your Mood

Mostly, people have been taught to think that “comfort” foods are bad for the body and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Soemtimes, comfort foods can be very healthy and good for us to consume. Some foods honestly do improve your mood when you consume them. When you feel a little down and are needing an emotional boost, test out some of these.

Eggs, would you believe, are wonderful for helping you battle depression. You need to make sure, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the egg yolks particularly, are rich in B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try to eat an egg and feel better!

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for improving your mood. This is possible because these foods are high in magnesium which boosts your production of serotonin. Serotonin is the “feel good” chemical that tells your brain how you feel at all times. The higher your levels of serotonin, the better you are going to feel. Not just that but nuts, in particular, are a fantastic source of protein.

Cold water fish are excellent for eating if you wish to fight depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3 fatty acids and DHA. These are two things that really help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.

Grains can be great for driving away a terrible mood. Quinoa, barley, teff, millet, etc are all good for helping you feel happier. These foods fill you up better and that can help you with your moods also. Feeling starved can be awful! These grains can elevate your mood because it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn brings up your mood to a happier place.

Green tea is truly excellent for your mood. You knew green tea had to be included in this article, right? Green tea is rich in an amino acid known as L-theanine. Studies show that this particular amino acid can actually induce brain waves. This helps better your mental focus while calming the rest of your body. You were already aware that that green tea helps you become healthier. Now you are well aware that green tea helps you to raise your moods too!

So you see, you don’t need to consume all that junk food when you want to feel better! Try some of these tips instead.