Steps to Make Award-winning Creamy Cheesy Potato Soup

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The ingredients needed to make Creamy Cheesy Potato Soup:

1. Make ready 2 pounds Russet Potatoes
2. Make ready 1 Medium Yellow Onion
3. Prepare 3 cups Chicken Broth
4. Make ready 2 cups Whole Milk
5. Get 8 oz Muenster Cheese
6. Make ready 8 oz Smoked Gouda
7. Prepare 4 tbsp butter
8. Make ready 1/4 cup flour
9. Get 1 package Thin Sliced Ham or Bacon
10. Get Salt & pepper (to taste)

Steps to make Creamy Cheesy Potato Soup:

1. Peel and Chop potatoes & onion to desired thickness. The smaller the dice the faster the cook time.
2. Combine broth, potatoes, onion in pot. Bring to a gentle boil. Season with salt and pepper.
3. Melt butter in another saucepan. Once melted whisk in the flour to form a roux. Cook for about a minute.
4. Once the roux has cooked out. Add the milk slowly to form a thick bechamel sauce.
5. Grate the cheeses and add slowly to the bechamel to create the cheese base. Season with salt and pepper.
6. Once the potato & onion mixture has reached desired level of doneness (usually 10 to 15 minutes) add the cheers base to the stockpot. If the soup is too thick you can add water or milk to thin it out. If the soup is too thin, you can cook it a bit long to thicken.
7. Chop ham or bacon and saute in a frying pan. Once crispy, remove from heat.
8. Serve soup in bowl with the crispy bacon or ham as garnish.

Use Food to Boost Your Mood

Many of us think that comfort foods are bad for us and that we need to avoid them. Sometimes, if your comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods can be extremely nourishing and good for you. A number of foods honestly do elevate your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Eggs, would you believe, are wonderful for helping you combat depression. Just be sure that you don’t toss out the yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the yolks in particular, are rich in B vitamins. The B vitamin family can be great for lifting up your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Eat some eggs to feel better!

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for improving your mood. This is possible because these foods are rich in magnesium which boosts serotonin production. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more of this chemical in your brain, the better you’ll feel. Not only that, nuts, specifically, are a great source of protein.

Cold water fish are excellent if you want to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. These are two things that actually help the grey matter in your brain run a lot better. It’s true: chomping on a tuna fish sandwich can really help you fight back depression.

It’s easy to overcome your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel happier. They can help you feel full for longer too, helping you feel better. Feeling starved can actually bring you down! The reason these grains are so great for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn brings up your mood to a happier place.

Green tea is really good for your mood. You just knew it had to be mentioned in this article, right? Green tea is high in a particular amino acid called L-theanine. Studies prove that this specific amino acid can basically induce brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You likely already knew it is not difficult to be healthy when you drink green tea. Now you are aware that it helps you to lift your moods as well!

As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try several of these instead!