Steps to Prepare Super Quick Homemade Ariek Utomo's Keju-Pisang, with my twist😋😋

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The ingredients needed to make Ariek Utomo's Keju-Pisang, with my twist😋😋:

1. Take 2 big bananas
2. Prepare 3 tbsp butter
3. Make ready 100 g cheese (emmentali or gouda)
4. Make ready 3 tbsp flour
5. Prepare Pinch salt
6. Take 2 cups milk
7. Get 3 eggs
8. Make ready butter for the ovenproof dish

Instructions to make Ariek Utomo's Keju-Pisang, with my twist😋😋:

1. Butter the ovenproof dish and arrange the bananas in it, cut into 4 pieces
2. Make a thick beshamell sauce: melt the butter, add the flour, salt, milk, stir constantly until thick then take off from heat
3. Add grated cheese 2 whole eggs,beaten
4. Pour it on the bananas and bake it until fork comes out clean from the middle. Super tasty🤩

How to Boost Your Mood with Food

For the most part, people have been conditioned to think that “comfort” foods are terrible for the body and have to be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods could be super healthy and good for you. There are a number of foods that basically can boost your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Eggs, you might be surprised to learn, are terrific at battling depression. Just make sure that you don’t throw away the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the egg yolks especially, are rich in B vitamins. These B vitamins are terrific for helping to boost your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating some eggs to jolly up!

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for elevating your mood. This is possible because these foods are high in magnesium which raises serotonin production. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The more of it in your brain, the more pleasant you’ll feel. Not only that, nuts, in particular, are a fantastic source of protein.

Cold water fish are good if you would like to be in a better mood. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.

Grains can be excellent for driving away a bad mood. Quinoa, barley, millet, etc are great at helping you be happier. These grains can help you feel full for longer as well, which is a mood improver. It’s not difficult to feel low when you feel hungry! These grains can elevate your mood as it’s easy for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn takes your mood to a happier place.

Green tea is excellent for moods. You just knew it had to be mentioned in this article, right? Green tea is rich in a certain amino acid called L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This helps better your mental focus while calming the rest of your body. You likely already knew it is not difficult to become healthy when you drink green tea. Now you know it can help you be happier too!

See, you don’t need to consume all that junk food when you wish to feel better! Try several of these instead!