Recipe of Speedy Apple Stuffed Pork Chops

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The ingredients needed to make Apple Stuffed Pork Chops:

1. Prepare Filling
2. Prepare 4 Tbsp Avocado Oil
3. Get 2 Shallots Chopped
4. Take 2 Garlic cloves chopped
5. Take 2 Celery stalks diced
6. Prepare 2 green apples peeled and diced
7. Take 1 Tbsp fresh thyme (to your liking)
8. Prepare 1/4 cup butter
9. Take 1/2 Cup Rice "bread" crumbs
10. Take to taste Salt and pepper
11. Prepare 2-3 cups shredded fresh gouda
12. Take Breading
13. Prepare 1/2 gluten free flour mix
14. Make ready to taste Salt and pepper
15. Prepare Gravy
16. Make ready 2 cups chicken stock
17. Make ready 2 Small yellow onions cut in quarters
18. Make ready to taste Salt and pepper

Instructions to make Apple Stuffed Pork Chops:

1. Heat avocado in large sautee pan that is oven safe. One large enough to hold all 6 pork chop fatties with some space between them. Sautee onions and celery about 4 min until onions are translucent. Add apples and sautee until soft. Add garlic and thyme then sautee for 1 more minute. Once soft; add butter, melt, then stir in bread crumbs. It should look like stuffing. Remove from heat then stir in gouda. Set stuffing aside
2. Pork chops should be about 2 inches thick. Cut the chops almost the whole way in half. Pat the chops dry, salt and pepper. Evenly stuff the shit outta those pork chops with the filling. Dredge the pork chops in the flour, salt, and pepper mixture.
3. Rinse out the pan then add 2 tbsp or more to pan, heat on medium high heat. Once hot, brown the stuffed, dredged pork chops on each side until golden brown. Remove the chops. I browned the chops three at a time.
4. Deglaze the pan with 2 cups of chicken stock. Remove from heat. Add the two onions, quartered. Gently arrange those fatty, stuffed chops on top of the onions.
5. Place the pan into the oven at 350. Cook until internal temp is 145. About 10-15 min until tender. Pull those babies out. Remove the chops and place on a cutting board to rest.
6. Take all that onion gravy in the pan and puree until smooth. Make sure you scrap in any brown bits and pieces. Put your gravy back into the pan to reduce over low to medium heat until you like the consistency add salt and pepper to taste
7. Pour that grave on top and serve with potatoes. You can bake the potatoes at 350 too just put em in for about 20 min before the chops.

Foods That Make Your Mood Better

A lot of us have been taught to believe that comfort foods are terrible and must be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be very nourishing and good for you. Several foods really do elevate your mood when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, believe it or not, can be actually wonderful at dealing with depression. Just be sure that you do not throw away the egg yolk. Whenever you want to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the egg yolk especially, are stuffed full of B vitamins. B vitamins can really help you improve your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Eat an egg and feel a lot happier!

Put together a trail mixout of different seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are rich in magnesium, which helps to increase serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more serotonin you have, the more pleasant you are going to feel. Nuts, in addition to elevating your mood, can be a super source of protein.

Cold water fish are excellent for eating if you want to combat depression. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can actually help you overcome depression.

Some grains are truly wonderful for driving away bad moods. Barley, quinoa, millet, teff, etc are all excellent for helping you feel better. These grains can help you feel full for longer also, which can help your mood too. It’s easy to feel a little bit off when you are starving! The reason these grains elevate your mood is that they are not difficult to digest. You digest them faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is truly excellent for your mood. You were just anticipating to read that in this article, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Studies have discovered that this amino acid actually induces brain waves. This helps raise your mental acuity while having a relaxing effect on the rest of your body. You were already aware that green tea could help you feel better. Now you know that it helps you to elevate your moods also!

As you can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try some of these hints instead.