Steps to Make Favorite Seafood Laksa Soup

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The ingredients needed to make Seafood Laksa Soup:

1. Prepare 1 tsp salt and pepper
2. Get 1 tsp sugar
3. Prepare 3 tbsp chicken bouillon
4. Prepare 3 tbsp thai panang curry paste
5. Get 2 cans coconut milk
6. Prepare 2 cup water
7. Prepare Grind onions
8. Get Minced garlic
9. Take 10 pcs shrimps
10. Take 2 cups scallops
11. Get 10 cuttlefish balls
12. Get 20 pcs tofu
13. Prepare 10 pcs kikiam
14. Get 1 tbsp soy sauce

Steps to make Seafood Laksa Soup:

1. Sautè garlic and onion in a pan and let it stand for a minute then add shrimps, kikiam, cuttlefish balls and cook for 5-10 mins
2. Add panang curry paste and let it stand for 5 mins then add coconut milk
3. Add water to balance the spice of the curry
4. Add sugar, soy sauce, salt and pepper to taste
5. Add fried tofu, scallops and chicken bouillon then keep it boil for 10 minutes.
6. Ready to serve! Enjoy!

Foods That Make Your Mood Better

A lot of us believe that comfort foods are not good for us and that we have to avoid them. Sometimes, if your comfort food is a high sugar food or another junk food, this is very true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. Several foods actually do boost your mood when you eat them. When you are feeling a little down and need an emotional pick-me-up, test out some of these.

Eggs, believe it or not, can be truly great at dealing with depression. You need to be sure, however, that what you make includes the yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the yolks especially, are high in B vitamins. B vitamins can truly help you boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Consume an egg and feel a lot better!

Put together a few trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are loaded with magnesium, which helps to increase serotonin production. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin you have, the happier you are going to feel. Nuts, on top of raising your mood, can be a great protein source.

Cold water fish are great for eating if you want to fight depression. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can actually help you overcome depression.

Some grains are actually wonderful for repelling bad moods. Teff, barley, millet, quinoa, etc are all great for helping you be in a happier state of mind. They can help you feel full for longer as well, which can help your mood too. It’s easy to feel low when you feel hungry! These grains can help your mood elevate as it’s easy for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn kicks up your mood to a happier place.

Green tea is actually excellent for your mood. You were sure it had to be mentioned in this article, right? Green tea is high in a certain amino acid called L-theanine. Studies prove that this specific amino acid can essentially stimulate brain waves. This helps better your mental focus while calming the rest of your body. You already knew that green tea helps you feel better. Now you are aware that it can help raise your mood too!

See, you don’t need to stuff your face with junk food when you are wanting to feel better! Go with these hints instead!