Recipe of Favorite Shrimp Caesar Salad

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The ingredients needed to make Shrimp Caesar Salad:

1. Get Shrimp :
2. Get 2 bags small frozen shrimp (or 20 large shrimp)
3. Get Salt (to taste)
4. Take Salad
5. Make ready 1 head lettuce
6. Take 1/4 cup Parmesan cheese
7. Prepare Cherry tomatoes
8. Get Avocado (diced)
9. Take Green bell peppers (optional)
10. Prepare Cucumber (optional)
11. Get String cheese or Gouda (sliced)
12. Get Black olives
13. Take Sliced almonds (optional)
14. Get Protein beans (optional)
15. Get Croutons
16. Prepare 1/4 cup Caesar dressing
17. Get Bow tie noodles :
18. Make ready 1 bag bow tie noodles
19. Make ready 1 tbsp salt

Instructions to make Shrimp Caesar Salad:

1. In a large pan cook the shrimp until it turns pink. As the shrimp begins to defrost and turn pink, add your salt. Once fully pink, remove from pan and set aside to cool. (If you are using frozen shrimp be sure to strain any excess water in the pan before setting aside to cool.)
2. Boil water in a medium-sized pot. Add 1 tbsp of salt AFTER the water starts to boil to prevent pitting on the bottom of your pot (which is a form of rust).
3. Add the noodles to the pot of boiling water. Constantly stir the noodles for the first 2 minutes to prevent them from sticking together. Cook according to the package. Then, strain and rinse in cold water until the noodles are cold to the touch.
4. Meanwhile, cut the head of lettuce to bite-sized pieces and dump into a large salad bowl along with all the toppings—except the shrimp, noodles and dressing—and toss.
5. Next, add the noodles and shrimp to the salad bowl and pour in the 1/4 cup of Caesar salad dressing. Toss until everything is well incorporated in the dressing. Enjoy!

How to Boost Your Mood with Food

Many of us have been conditioned to believe that comfort foods are not good and are to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. There are a number of foods that, when you eat them, can boost your mood. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Eggs, you may be astonished to learn, are wonderful at battling depression. Just make sure that you do not throw away the egg yolk. The yolk is the most important part of the egg in terms of helping raise your mood. Eggs, the egg yolk in particular, are rich in B vitamins. These B vitamins are great for helping to raise your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Try eating a few eggs to cheer up!

Put together a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for raising your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The more of it in your brain, the more pleasant you’ll feel. Nuts, on top of improving your mood, can be a great protein source.

Cold water fish are great if you want to feel happier. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fats and DHA. These are two things that promote the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can seriously raise your mood.

Grains can be excellent for fighting a terrible mood. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. These grains can help you feel full for longer as well, helping you feel better. Feeling starved can truly bring you down! The reason these grains elevate your mood is that they are easy to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn kicks up your mood to a happier place.

Green tea is excellent for moods. You were just anticipating to read that here, weren’t you? Green tea is rich in an amino acid known as L-theanine. Studies prove that this particular amino acid can essentially induce brain waves. This will better your brain’s focus while at the same calming the rest of your body. You knew green tea could help you feel so much healthier. Now you are aware that it can help improve your mood as well!

You can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try a few of these tips instead.