Step-by-Step Guide to Make Perfect Chicken and Shrimp Lemon Alfredo

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Chicken and Shrimp Lemon Alfredo:

1. Take 5 Trimmed Boneless Chicken Fillets
2. Get 1/2 lbs Jumbo Tailless Shrimp
3. Prepare 1 cup Butter
4. Make ready 1 cup Lemon Infused Spanish Olive Oil
5. Make ready 1/2 Cup Fat Free Milk
6. Take 1 Block Cream Cheese
7. Make ready 5 Slices Smoked Gouda
8. Prepare 1 Tablespoon Pink Sea Salt
9. Make ready 1 Tablespoon Cracked Black Peppercorns
10. Take 1/2 Tablespoon Garlic
11. Take 1 Tablespoon Cilantro Paste
12. Take 1 Tablespoon Ginger Paste

Steps to make Chicken and Shrimp Lemon Alfredo:

1. Heat Olive Oil in large sauce pan. Add Chicken and Shrimp once hot. Allowing meat to become mostly cooked.
2. Add in Butter, Milk, Cream Cheese and Gouda. Stir until melted and thick.
3. Add in Salt, Pepper, Garlic, Cilantro Paste and Ginger Paste. Stir thoroughly.
4. Let set for 10 minutes. Serve over any pasta.
5. Tip* Toss your cooked pasta in the Lemon Olive Oil with some Oregano and Red Wine Vinegrette for an added pop of flavor.
6. Tip** Pairs well with a Sauvignon Blanc. Preferably a New Zealand Sauvignon Blanc.

Try Using Food to Boost Your Mood

Most of us think that comfort foods are bad for us and that we ought to keep away from them. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be super healthy and good for you. There are some foods that, when you consume them, could improve your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, would you believe, are fantastic for helping you combat depression. Just see to it that you do not toss the yolk. Every time you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the egg yolks especially, are high in B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Consume an egg and feel happier!

Put together a trail mixout of various seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are loaded with magnesium, which helps to boost serotonin production. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the happier you are going to feel. Not just that, nuts, particularly, are a great protein source.

Cold water fish are excellent for eating if you want to battle depression. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can actually help you fight depression.

Grains can be good for driving away a terrible mood. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. These foods fill you up better and that can help improve your moods too. Feeling hungry can actually make you feel terrible! The reason these grains are so good for your mood is that they are easy to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Green tea is truly good for your mood. You knew green tea had to be included in this article, right? Green tea is high in a certain amino acid called L-theanine. Studies have found that this amino acid actually stimulates brain waves. This helps better your mental sharpness while relaxing the rest of your body. You knew green tea could help you be better. Now you know that green tea helps you to elevate your moods also!

As you can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Test out these hints instead!