Step-by-Step Guide to Make Super Quick Homemade Grilled Chicken On Rye with Broccoli Slaw

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The ingredients needed to make Grilled Chicken On Rye with Broccoli Slaw:

1. Get Chicken Breast
2. Take Cilantro Paste
3. Take Ginger Paste
4. Get Lemon Infused Spanish Olive Oil
5. Take Red Raspberry Vinegrette
6. Make ready Any Artisan Greens
7. Get Jewish Rye
8. Get Broccoli Slaw Mix
9. Prepare Poppyseed Dressing
10. Get Sliced Gouda cheese

Instructions to make Grilled Chicken On Rye with Broccoli Slaw:

1. Mix olive oil, Vinegrette, and both herb pastes.
2. Heat additional olive oil in skillet and place chicken breast in hot oil.
3. Smear herb paste mix on meat as it cooks.
4. Mix a little herb paste mix into some mayo, smear on the rye, place gouda and green on bread, place chicken and serve.
5. For slaw. Just mix in Vinegrette and Poppyseed Dressing to the slaw mix till thoroughly mixed.

Discover How to Boost Your Mood with Food

Most of us have been trained to believe that comfort foods are bad and to be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this is true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. There are a number of foods that, when you eat them, could improve your mood. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Eggs, believe it or not, can be truly terrific at beating back depression. Just be sure that you do not throw out the egg yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the yolks especially, are high in B vitamins. B vitamins can actually help you elevate your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and feel better!

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is because these foods are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The more serotonin in your brain, the more pleasant you’ll feel. Not only that but nuts, in particular, are a terrific source of protein.

Cold water fish are excellent for eating if you wish to battle depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3s and DHA. These are two things that truly help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.

Some grains are truly great for fighting off bad moods. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel happier. These grains can help you feel full for longer as well, which can help your mood too. Feeling starved can be a real downer! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Your mood can actually be helped by green tea. You were sure green tea had to be in this article somewhere, right? Green tea is found to be rich in an amino acid known as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You already knew green tea could help you become healthier. Now you know that green tea can elevate your mood as well!

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Test out these suggestions instead!