Recipe of Super Quick Homemade Italian mac'a'role

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The ingredients needed to make Italian mac'a'role:

1. Get 2 cups macaroni pasta
2. Take I jar pasta sauce (your choice)
3. Take 1 pack Ground Italian sausage (mild or hot)
4. Make ready 1 Red Pepper
5. Prepare 1 Green pepper
6. Take 1 Yellow onion
7. Get 1 Can diced tomatoes
8. Make ready Provolone, Gouda, Parmesan, and mozzarella shredded and mix
9. Prepare You can substitute the cheese for whatever you enjoy
10. Prepare Parsley
11. Prepare Salt and pepper
12. Take Chili flakes optional

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Instructions to make Italian mac'a'role:

1. Finely Dice the yellow onion and mix with italian saisage. There are two way to cook the Italian sausage in a pan or in the oven, I like to cook it in the oven pressed think into a pan at 365 for approx. 30 min or until cooked.
2. While meat is cooking dice peppers and put into a saucepan with a tablespoon of olive oil. Saute for 2 minutes just to sweeten lightly.
3. Drain the can of diced tomatoes and add to the peppers. Bring heat to medium to reduce slightly. About 5 minutes
4. Add jar of pasta sauce and simmer
5. Cook pasta Al dente, drain and run under cold water to stop them from over cooking, the pasta will finish in the oven with the sauce.
6. Add the sauce and meat to the pasta and mix well.
7. Add contents to cassarole dish and cover with cheese mix
8. Put into oven at 350 for 30 minutes or until cheese is nice and melty. I like to put the broiler on high for a couple of minutes to put a nice golden brown on the cheese. Remove from oven and sprinkle with parsley.
9. Enjoy! 😋

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Discover How to Boost Your Mood with Food

A lot of us think that comfort foods are not good for us and that we need to stay away from them. At times, if your comfort food is a sugary food or another junk food, this is very true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. A number of foods really do raise your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Eggs, believe it or not, can be truly terrific at fighting back depression. You need to make sure, however, that what you make includes the egg yolk. The egg yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, the yolk especially, are high in B vitamins. B vitamins can really help you elevate your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try to eat an egg and feel a lot better!

Put together a trail mixout of various seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the happier you’ll feel. Not just that, nuts, in particular, are a great protein food source.

Cold water fish are great for eating if you wish to fight depression. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3s and DHA. These are two things that really help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.

It’s not difficult to fight your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all great for helping you feel better. These foods can help you feel full for longer too, which is a mood improver. Feeling hungry can truly make you feel terrible! These grains can elevate your mood since it’s easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn kicks up your mood to a happier place.

Green tea is excellent for moods. You knew it had to be mentioned in this article, right? Green tea is high in a particular amino acid known as L-theanine. Studies have shown that this amino acid basically induces brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You were already aware that green tea could help you be better. Now you know that green tea can improve your mood too!

You can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Go with these hints instead!