Recipe of Homemade Black truffle cauliflower chowder with asparagus (+bacon)

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The ingredients needed to make Black truffle cauliflower chowder with asparagus (+bacon):

1. Prepare Half a white onion
2. Take 1 bundle asparagus
3. Prepare 1 package riced cauliflower or one head cauliflower, diced finely into rice
4. Take 4 + cloves garlic
5. Take Salt, pepper, bit of cayenne
6. Get Black truffle oil, or fresh black truffle shaved
7. Prepare Splash broth
8. Get Parmesan or truffle Gouda cheese if desired

All Reviews for Creamy Asparagus and Cauliflower Soup. This easy bacon wrapped asparagus recipe is baked in the oven, with some tricks for extra crispy bacon. Everyone loves these easy asparagus and bacon appetizers. Trim the woody ends of the asparagus.

Steps to make Black truffle cauliflower chowder with asparagus (+bacon):

1. In a soup pan, sauté diced onions and garlic in truffle oil on medium. Pull out half of the amount into a bowl once cooked down
2. Add cauliflower to remaining onions + garlic, add spices and about 1/3 cup vegetable broth. Cover and let steam.
3. Season asparagus with oil, salt and pepper and bake at 350 for about 7-10 minutes. Same with bacon, if using.
4. Once softened, transfer cauliflower + onion mix to blender and blend until the consistency of chowder.
5. Transfer chowder back into soup pan, add in remaining onions + garlic, and cheese cubes.
6. Chop roasted asparagus (and bacon), saving the tops for a garnish, and add to chowder.
7. Stir. Taste, and add truffle oil, s+p as necessary.

Everyone loves these easy asparagus and bacon appetizers. Trim the woody ends of the asparagus. Sprinkle with garlic salt and black pepper to taste. Slice the bacon into small pieces. Add in the chopped cauliflower, thyme, smoked paprika, red pepper, salt, and black.

Try Using Food to Improve Your Mood

In general, people have been taught to think that “comfort” foods are terrible for the body and should be avoided. But if your comfort food is candy or junk food this is true. Other times, comfort foods can be very nutritious and good for us to consume. Some foods really do elevate your mood when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, try a few of these.

Eggs, believe it or not, can be actually great at beating back depression. Just make sure that you don’t throw away the yolk. Whenever you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, specifically the yolks, are loaded with B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and feel happier!

Put together a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is possible because these foods are high in magnesium which raises your production of serotonin. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the better you are going to feel. Not just that, nuts, specifically, are a terrific protein source.

Cold water fish are great for eating if you wish to battle depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can seriously boost your mood.

Some grains are really wonderful for driving away bad moods. Quinoa, barley, millet, etc are excellent at helping you have a happier mood. These grains fill you up better and that can help you with your moods as well. Feeling starved can be a real downer! The reason these grains elevate your mood is that they are easy to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Green tea is truly good for your mood. You were sure green tea had to be in this article somewhere, right? Green tea is rich in an amino acid known as L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps better your mental focus while relaxing the rest of your body. You probably already knew it is not difficult to get healthy when you drink green tea. And now you know it can help improve your mood as well!

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these suggestions instead.