Recipe of Any-night-of-the-week Cheesy Buffalo Chicken Broccoli and Asparagus Bake

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Cheesy Buffalo Chicken Broccoli and Asparagus Bake:

1. Get 1 lb diced chicken breast, cooked
2. Take 1/2 cup hot sauce (any - I prefer Nando's)
3. Take 12 oz alfredo sauce (store bought or make your own)
4. Take 1/2 cup heavy cream
5. Make ready 8 oz shredded cheese (any cheese is good here but gouda is best)
6. Take 10 oz broccoli, steamed
7. Prepare 10 oz asparagus, steamed
8. Make ready 1/2 cup panko crumbs
9. Prepare Salt and pepper

Steps to make Cheesy Buffalo Chicken Broccoli and Asparagus Bake:

1. Preheat oven to 425 degrees
2. Spray a 9×13 casserole dish with cooking spray (olive oil is my preference)
3. Toss together steamed broccoli and asparagus in the bottom of the casserole dish. (You can buy steam-in-the-bag for ease but I love to steam my vegetables in my instant pot).
4. In a separate bowl, coat the chicken pieces in hot sauce. Transfer the chicken pieces in a layer on top of the broccoli and asparagus
5. In a separate bowl, mix together alfredo sauce (will post my recipe later but you can use a jar of store bought) and heavy cream. Mix in about 3/4 tsp salt and 1/4 tsp black pepper.
6. Pour alfredo sauce over the chicken and vegetables.
7. Sprinkle the shredded cheese evenly over the top of the alfredo sauce. Finish with a dusting of panko crumbs
8. Bake for 12-15 minutes until cheese is bubbly and casserole is cooked through. Let stand 5 minutes before serving to allow for everything to set.
9. Enjoy!

Learn How to Elevate Your Mood with Food

Many of us think that comfort foods are terrible for us and that we should stay away from them. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods may be really healthy and good for you. There are several foods that really can improve your moods when you consume them. When you feel a little down and are needing an emotional boost, test out some of these.

Eggs, believe it or not, can be actually wonderful at dealing with depression. You need to see to it, though, that what you make includes the yolk. When you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the egg yolks in particular, are rich in B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Consume an egg and feel better!

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel all the time. The higher your levels of serotonin, the happier you are going to feel. Not just that but nuts, specifically, are a terrific protein food source.

If you want to defeat depression, try consuming some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can earnestly raise your mood.

It’s not hard to fight your bad mood when you eat grains. Quinoa, barley, millet, etc are terrific at helping you be happier. They help you feel full as well which can truly help to improve your mood. It’s not difficult to feel a little bit off when you feel hungry! The reason these grains help your mood so much is that they are not hard to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn brings up your mood to a happier place.

Your mood can really be helped by green tea. You knew it had to be included in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have discovered that this amino acid actually induces brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You knew green tea could help you feel better. Now you know that green tea can elevate your mood too!

You can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try a few of these hints instead.