Recipe of Super Quick Homemade Spicy corn chowder

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The ingredients needed to make Spicy corn chowder:

1. Prepare half stick butter
2. Get 2 cups chicken broth
3. Make ready 1 cup water
4. Get corn 8 large ears or 10 med
5. Take 1 cup diced sweet onion
6. Make ready 1 1/2 cup diced celery
7. Make ready 5 jalapeños diced, deseeded
8. Take 1 large red pepper diced
9. Take 2 large garlic cloves minced
10. Take 1 tablespoon each cumin, oregano, Chipotle chili powder
11. Prepare 1 tsp each white pepper, cayenne pepper
12. Make ready 1 tblsp chicken bouillon
13. Make ready quarter cup flour
14. Get 3.5 cups milk
15. Prepare 1.5 cups half & half
16. Make ready 2 cups each smoked gouda, sharp cheddar
17. Get 1 cup sour cream
18. Take 2 cans black beans drained and rinsed
19. Prepare 2 cans diced tomatoes with green chilies undrained. Rotel, brand
20. Get 3 limes 1 juiced and zested
21. Make ready 1 bunch cilantro chopped

Bring Mexican flavors to your dinner table with this spicy chowder that's made using potatoes, corn, bacon and Progresso™ chicken broth. MORE+ LESS This corn and crab chowder recipes gets its smoky heat from the addition of ground red pepper and a poblano chile. And using claw meat instead of lump. Smoky bacon, spicy jalapenos, and a vibrant blend of sweet peppers and corn create a symphony of flavor that makes this chicken chowder anything but ordinary.

Instructions to make Spicy corn chowder:

1. Cut the corn off the cobs,set aside.
2. In a saucepan bring the broth, water and the cobs to a boil. Lower heat, simmer 30 min
3. Melt butter, add onions, celery. Saute 4 min. Add peppers and spices. 4 minutes.
4. Sprinkle flour over mixture. Stir for 2 min.
5. Remove cobs from broth. Pour broth into stockpot. Stir until no lumps.
6. Add remaining ingredients including the corn, and 1 handful of cilantro.
7. Adjust seasonings, add salt if needed. Bring to a low boil,lower heat. Simmer for 30 minutes.
8. Garnish with squeeze of lime, cilantro, sour cream, tortilla strips or crushed tostitos.
9. Note to control heat, start with half the amount of spices. Adjust in step 7

And using claw meat instead of lump. Smoky bacon, spicy jalapenos, and a vibrant blend of sweet peppers and corn create a symphony of flavor that makes this chicken chowder anything but ordinary. Corn chowder made with fresh sweet corn is one of summer's greatest pleasures. Add a minced jalapeno to make it spicy. Use more bacon, and instead of simmering the rendered bacon in the.

How to Improve Your Mood with Food

Most of us believe that comfort foods are terrible for us and that we must avoid them. If your comfort food is candy or junk food this might be true. Other times, comfort foods can be perfectly healthy and good for us to eat. There are some foods that basically can raise your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Eggs, would you believe, are great for helping you fight depression. Just make sure that you don’t toss out the egg yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the egg yolk particularly, are rich in B vitamins. B vitamins can really help you raise your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat some eggs to cheer up!

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is because these nuts are high in magnesium, which helps to raise serotonin production. Serotonin is the “feel good” chemical that directs your brain how you feel all the time. The more you have of it, the happier you will feel. Nuts, on top of raising your mood, can be a superb protein source.

Cold water fish are great if you wish to feel happier. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3s. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.

Grains can be good for overcoming a terrible mood. Teff, barley, millet, quinoa, etc are all good for helping you feel better. They fill you up better and that can help elevate your moods too. It’s not difficult to feel a little bit off when you are starving! The reason these grains are so good for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn kicks up your mood to a happier place.

Your mood could truly be helped by green tea. You just knew green tea had to be included in this article, right? Green tea is loaded with an amino acid known as L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps improve your mental sharpness while having a relaxing effect on the rest of your body. You probably already knew it is not hard to get healthy when you consume green tea. And now you are aware that green tea can help raise your mood also!

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Test out these tips instead!