How to Make Quick Stuffed Baby Bellas

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The ingredients needed to make Stuffed Baby Bellas:

1. Take recipe
2. Make ready 12 baby portobello mushrooms
3. Get 4 oz softened cream cheese
4. Take 1/2 cup grated gouda cheese
5. Prepare 2 oz chopped onion
6. Take 2 oz chopped red and green peppers mix
7. Prepare 2 slice turkey bacon, chopped
8. Make ready 1/2 roma tomato, chopped
9. Make ready 1/2 tsp Italian herbs (oregano, parsley, etc)
10. Prepare 1/4 tsp garlic powder
11. Prepare 1 tsp olive oil, extra virgin
12. Make ready salt and pepper
13. Prepare 1/4 cup chopped mushroom stems
14. Get 2 tbsp butter or margarine

Instructions to make Stuffed Baby Bellas:

1. Preheat oven 350°F for 15 minutes. While waiting, chop everything needed.
2. Destem the mushrooms, carefully. Cut off and discard the tough and dark ends of the stems and chop the rest. Make a 1/4 cup.
3. Sauté the chopped onions, red and green peppers, the Italian herbs and the mushrooms stems.
4. Add the olive oil and the turkey bacon. Stir. Add garlic powder, salt and pepper, to taste.
5. Add the gouda and the cream cheese. Stir the mixture until melt. Add the tomato. And stir again. Let it cool for 5 minutes.
6. Melt butter in a small bowl. Toss or baste the mushrooms in the butter mixture until coated.
7. Stuff the cheese mixture into each mushroom, generously.
8. Bake until they browned, cooking time can vary depending on the amount of stuffing, between 15 to 20 minutes.
9. Broil until the cheese mixture browned, for 8 to 10 minutes. This is optional. Just give the crunch to the stuffing.
10. Let them cool for 10 minutes and serve.

Foods That Can Make Your Mood Better

A lot of us have been conditioned to think that comfort foods are terrible and to be avoided. Often, if your comfort food is a high sugar food or some other junk food, this is very true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. There are several foods that actually can boost your moods when you consume them. When you are feeling a little down and need an emotional boost, test out some of these.

Eggs, believe it or not, are wonderful for helping you combat depression. Just make sure that you don’t toss out the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the egg yolk especially, are rich in B vitamins. B vitamins can truly help you improve your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat a few eggs to cheer up!

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for improving your mood. This is possible since these foods are rich in magnesium which promotes serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that but nuts, specifically, are a terrific protein food source.

Cold water fish are wonderful for eating if you want to beat back depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3 fatty acids and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.

It’s easy to overcome your bad mood when you eat grains. Quinoa, barley, millet, etc are excellent at helping you feel happier. These grains fill you up better and that can help elevate your moods too. Feeling hungry can actually bring you down! The reason these grains are so good for your mood is that they are easy to digest. You digest them more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is fantastic for moods. You were just waiting to read that here, weren’t you? Green tea is loaded with a specific amino acid called L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You knew green tea could help you become so much healthier. Now you know that it helps you to raise your moods also!

As you can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try some of these suggestions instead.