Recipe of Homemade Oh My Scalloped Potatoes!

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The ingredients needed to make Oh My Scalloped Potatoes!:

1. Take 4 Potatoes
2. Prepare 1 Cup Milk
3. Make ready 2 Gouda Cheese Smoked Slices
4. Take 2 Tablespoons Butter
5. Make ready 1 clove Garlic
6. Take Garlic Salt
7. Make ready Salt
8. Get Pepper

Instructions to make Oh My Scalloped Potatoes!:

1. Peel and slice potatoes, I like them thin.
2. Melt butter in pan and add sliced potatoes, minced garlic, salt, pepper and garlic salt.
3. Make sure all ingredients are coated then  cook at medium heat for 10 minutes.
4. Occasionally check to make sure the potatoes aren't stuck to the pan.
5. After 10 minutes, turn heat down to low.
6. Cook for 5 more minutes, most of the milk should  evaporate and become nice and thick. Add slices of cheese and turn off heat but keep covered.
7. Serve as a side dish or scarf them alone!

Turn to Food to Improve Your Mood

Mostly, people have been taught to believe that “comfort” foods are bad for the body and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. There are some foods that, when you consume them, can boost your mood. When you are feeling a little down and are in need of an emotional pick-me-up, test out some of these.

Eggs, believe it or not, can be really wonderful at dealing with depression. You must make sure, though, that what you make includes the yolk. Every time you would like to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the yolk particularly, are rich in B vitamins. B vitamins can be terrific for elevating your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Consume an egg and be happy!

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is possible because these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin you have, the happier you will feel. Nuts, on top of elevating your mood, can be a great source of protein.

Cold water fish are excellent if you wish to be in a better mood. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.

Some grains are actually excellent for driving away bad moods. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. They help you feel full too which can actually help to improve your mood. It’s not hard to feel depressed when you feel hungry! The reason these grains are so wonderful for your mood is that they are easy to digest. You digest them more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is fantastic for moods. You were sure green tea had to be included in this article, right? Green tea is found to be packed full of an amino acid referred to as L-theanine. Studies show that this specific amino acid can essentially induce brain waves. This will improve your brain’s focus while at the same calming the rest of your body. You likely already knew it is not difficult to get healthy when you consume green tea. Now you are aware that green tea can help you be happier too!

So you see, you don’t need to eat all that junk food when you are wanting to feel better! Go with these tips instead!