Recipe of Perfect Roasted Red Pepper and Spinach Zucchini Rollups

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The ingredients needed to make Roasted Red Pepper and Spinach Zucchini Rollups:

1. Get 1 large zucchini sliced extremely thin lengthwise
2. Take 1/2 cup roasted red pepper
3. Prepare 2 slice bacon, cooked and crumbled
4. Get 3 slice smoked gouda cheese, thinly sliced
5. Take 1 clove garlic, minced
6. Take 1/4 tsp black pepper
7. Make ready 1/2 cup fresh spinach
8. Take Garnish
9. Prepare 1 pinch fresh dill
10. Get 1 toothpicks

Steps to make Roasted Red Pepper and Spinach Zucchini Rollups:

1. Preheat oven to 375°.
2. In a medium bowl mix red pepper, spinach, gouda cheese slices, bacon, garlic and black pepper.
3. Spoon 1 tbsp of mixture onto the bottom end of the zucchini slice. Roll the zucchini slice up and secure with a toothpick.
4. Garnish with a sprinkle of fresh chopped dill on top.
5. Bake for 20-25 minutes on a lightly greased baking sheet. Serve warm.

Information on How to Boost Your Mood with Food

Many of us think that comfort foods are bad for us and that we should avoid them. Often, if your comfort food is a high sugar food or another junk food, this holds true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. There are a number of foods that, when you consume them, can better your mood. When you feel a little down and are in need of an emotional boost, test out some of these.

Eggs, believe it or not, are great for helping you battle depression. Just be sure that you don’t get rid of the egg yolk. Whenever you would like to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, especially the egg yolks, are full of B vitamins. The B vitamin family can be great for boosting your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Eat an egg and feel happier!

Put together a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more of it you have, the better you are going to feel. Not only that but nuts, specifically, are a great protein food source.

If you would like to defeat depression, you should eat some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. These are two things that improve the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.

Some grains are truly excellent for driving away bad moods. Quinoa, barley, teff, millet, etc are all great for helping you be in a happier state of mind. They help you feel full too which can truly help to make your mood better. Feeling hungry can be terrible! The reason these grains are so great for your mood is that they are not hard to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Green tea is actually good for your mood. You were sure it had to be included in this article, right? Green tea is loaded with a specific amino acid called L-theanine. Research has found that this amino acid induces the production of brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You likely already knew it is not difficult to become healthy when you drink green tea. Now you know that green tea can improve your mood as well!

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try these suggestions instead!