Step-by-Step Guide to Prepare Perfect Sig's Gouda cheese and spring onion omelette

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The ingredients needed to make Sig's Gouda cheese and spring onion omelette:

1. Prepare 3-4 eggs
2. Prepare 1 spring onion
3. Prepare 3 slices medium Gouda (Dutch cheese) sliced into bits
4. Take 1 pinch each of paprika, pepper and salt
5. Get 1 tablespoon cold water

Instructions to make Sig's Gouda cheese and spring onion omelette:

1. Scramble the eggs with the water. Add a tiny amount of oil into pan, dont let it burn. Add the eggs cook until almost set from one side. Add all other ingredients. Wait until the cheese is starting to melt. Set the egg to your liking. Fold over the omelette half way. Slide onto plate.

Use Food to Elevate Your Mood

A lot of us have been taught to think that comfort foods are bad and must be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. Some foods honestly do elevate your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Eggs, you may be astonished to discover, are wonderful at fighting depression. Just be sure that you don’t throw away the egg yolk. When you want to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolk particularly, are stuffed full of B vitamins. These B vitamins are great for helping to elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Consume an egg and be happy!

Make a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is possible because these foods are high in magnesium which boosts serotonin production. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin you have, the more pleasant you are going to feel. Not only that, nuts, particularly, are a fantastic protein source.

If you wish to overcome depression, try consuming some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3s and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.

Some grains are truly wonderful for repelling bad moods. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. These foods fill you up better and that can help you with your moods also. Feeling famished can be terrible! The reason these grains are so great for your mood is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Your mood can really be helped by green tea. You were simply waiting to read that, weren’t you? Green tea is loaded with a particular amino acid referred to as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You already knew green tea could help you feel healthier. Now you are aware that green tea can help improve your mood as well!

See, you don’t need to consume all that junk food when you want to feel better! Try these tips instead!