Recipe of Super Quick Homemade Asparagus Cheese and Potatoes Puff Pastry Tart

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The ingredients needed to make Asparagus Cheese and Potatoes Puff Pastry Tart:

1. Take 10 Asparagus
2. Take 3 Potatoes
3. Make ready 3 Small Zucchini
4. Make ready 2 eggs
5. Get Cream
6. Get 100 Gouda
7. Take 70 g Parmigiana Reggiano
8. Get Salt
9. Prepare Pepper
10. Take 1 layer of Puff Pastry
11. Prepare Milk

Steps to make Asparagus Cheese and Potatoes Puff Pastry Tart:

1. Peel the 3 small zucchini’s and cut in small dices. Peel 2 potatoes and cut in small dices.
2. Add oil to a pan and add the zucchini’s and the potatoes. Cook until soft.
3. Peel the other potato and cut in very fine slices.
4. 4. Take the bottom part of the Asparagus and chop. 3 cm
5. Put water to boil and add the asparagus, leave to boil for 5 minutes. Then take the asparagus out and dry them.
6. Put water to boil and add the slices of potato. Leave to boil for 10 min.
7. Dry the potatoes and add grated Parmesan cheese.
8. Prepare the cheese sauce. Add the cream and 100 g of Gouda Cheese and stir. Add a bit of milk to the sauce.
9. Then add the previously cooked diced zucchini and potatoes to the sauce and mix, add salt and pepper.
10. Put in the oven for 20 minutes at 180 C
11. Put the puff pastry in the oven at 180 for 5 minutes. Then take out of the oven and add the cheese sauce with the zucchini’s and the potatoes to the puff pastry. Beat 2 eggs and add over. Then add the asparagus and add the potatoes with Parmesan to cover.

Try Using Food to Improve Your Mood

Mostly, people have been trained to think that “comfort” foods are bad for the body and must be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. There are several foods that basically can boost your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be actually great at dealing with depression. Just be sure that you do not throw away the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolk in particular, are rich in B vitamins. B vitamins can be terrific for raising your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat a few eggs to jolly up!

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for raising your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The more serotonin you have, the better you are going to feel. Not just that, nuts, in particular, are a terrific protein source.

Cold water fish are good if you want to be in a better mood. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fats and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can actually help you fight back depression.

It’s not hard to fight your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all excellent for helping you feel happier. They help you feel full too which can truly help to improve your mood. It’s not difficult to feel depressed when you feel hungry! These grains can help your mood elevate because it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Green tea is truly good for your mood. You were sure it had to be mentioned in this article, right? Green tea is found to be packed full of an amino acid called L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This will improve your brain’s focus while also calming the rest of your body. You likely already knew it is not hard to get healthy when you consume green tea. And now you are aware that it can help raise your mood too!

So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try a couple of of these hints instead.