Recipe of Homemade Broccoli and Cheese salad

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Broccoli and Cheese salad:

1. Get 2 broccoli heads
2. Take 250 g Gouda cheese diced
3. Take 500 g cherry tomatoes slice into halves
4. Prepare 2 packet black olives
5. Get 150 g parsley finely chopped
6. Get To taste pepper
7. Prepare To taste Salt
8. Take Bought blue cheese sauce

The combination of raw broccoli florets with tomatoes, carrots, and Colby Jack cheese is wonderful. Although the cubed cheese is so unexpected in a broccoli salad, it gives it a unique taste. My favorite part of the salad will have to be the garlic creamy dressing. Keto broccoli salad is perfect to take along for a summer picnic or potluck.

Steps to make Broccoli and Cheese salad:

1. Rinse your broccoli then boil it for 10-15 minutes then drain water and let cool then chop it place it on a salad bowl
2. Follows with Gouda cheese that is diced then add the chopped parsley
3. Drain the packet of olives and pour them in your salad and add cherry tomatoes diced to halves
4. Mix well then garnish with parsley the salad can be served with a sauce if you want it mine is a bought sauce.
5. Add your salt and pepper to taste. Enjoy the salad.

My favorite part of the salad will have to be the garlic creamy dressing. Keto broccoli salad is perfect to take along for a summer picnic or potluck. The tangy dressing in this cold broccoli and cheese salad makes it a winner. The Addition of Bacon and Cheese. Steamed broccoli is anything but bland when topped with a creamy buttermilk-blue cheese dressing.

Use Food to Improve Your Mood

Many of us have been trained to think that comfort foods are bad and are to be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods could be really nutritious and good for you. A number of foods honestly do raise your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Eggs, you might be amazed to discover, are great at fighting depression. Just be sure that you don’t get rid of the egg yolk. The yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolk especially, are rich in B vitamins. B vitamins can be great for raising your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Eat an egg and be happy!

Make a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is possible because these foods are rich in magnesium which raises your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The more of it you have, the happier you are going to feel. Nuts, along with elevating your mood, can be a great protein source.

If you wish to battle depression, try eating some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fats and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can actually help you fight back depression.

Some grains are actually great for driving away bad moods. Quinoa, millet, teff and barley are all actually excellent for helping boost your happiness levels. They help you feel full also which can truly help to better your mood. Feeling hungry can truly make you feel terrible! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Green tea is wonderful for moods. You just knew green tea had to be in this article somewhere, right? Green tea is loaded with an amino acid referred to as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps better your mental acuity while calming the rest of your body. You likely already knew it is not difficult to get healthy when you consume green tea. Now you know it can help improve your mood too!

As you can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try a few of these suggestions instead.