Simple Way to Make Perfect Chicken mayo and cheese sandwich

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The ingredients needed to make Chicken mayo and cheese sandwich:

1. Make ready 1 piece leftover chicken breast, finely chopped
2. Make ready 2 TBS NOLA Mayonnaise
3. Get 1/3 cup grated Gouda cheese
4. Take 1/2 tomato, sliced
5. Make ready 4 slices white bread, buttered all sides
6. Prepare To taste salt
7. Prepare To taste ground pepper

I love this sandwich - creamy mayo, garlicky chicken, a hint of spice and some herbs and onions to finish off. This chicken mayo sandwich is just the perfect addition to any lunch box. Or even a fried chicken sandwich. But I settled on the chicken mayo sandwich as the mayo is what adds that special something.

Steps to make Chicken mayo and cheese sandwich:

1. Switch on your toaster
2. Place the finely chopped chicken in a bowl and season it with salt and pepper then add mayonnaise.
3. On the toaster place your bread and then add chicken, mayo, cheese that is grated, then followed with tomato and again sprinkle little seasoning then cover the other bread with bread and start your sandwich.
4. Then once is done enjoy your chicken mayo cheese sandwich

Or even a fried chicken sandwich. But I settled on the chicken mayo sandwich as the mayo is what adds that special something. Roast Beef Sandwich with Caramelized Onions and Grainy Mustard, Horseradish Mayo Recipe : The best part of the roast beef dinner might just be in using I used a baking sheet to place chicken. Wash good then season the way you like. In a seperate bowl mix hellmans mayo and parmessan cheese.

Foods That Make Your Mood Better

Most of us have been trained to believe that comfort foods are not good and should be avoided. Often, if your comfort food is a sugary food or some other junk food, this holds true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. There are a number of foods that basically can boost your moods when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, you may be amazed to discover, are great at battling depression. Just be sure that you don’t toss out the egg yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the yolks in particular, are rich in B vitamins. The B vitamin family can be fantastic for raising your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Try to eat an egg and feel a lot happier!

Put together several trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods are rich in magnesium which boosts serotonin production. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin you have, the more pleasant you are going to feel. Not just that, nuts, particularly, are a fantastic protein source.

If you want to beat depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can seriously raise your mood.

It’s easy to drive away your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly wonderful for helping boost your happiness levels. These grains fill you up better and that can help improve your moods as well. It’s not hard to feel low when you feel famished! These grains can help your mood elevate as it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Green tea is excellent for moods. You just knew it had to be in here somewhere, right? Green tea has a lot of an amino acid called L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You already knew green tea could help you be healthier. Now you know that applies to your mood also!

So you see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Test out these tips instead!