How to Make Super Quick Homemade Chicken Laksa

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The ingredients needed to make Chicken Laksa:

1. Make ready 500 grams Chicken thigh fillet, 1 inch diced
2. Prepare 1 Brown onion, diced
3. Prepare 1 Zucchini, halved lengthways and sliced diagonally
4. Prepare 2 medium carrot, sliced as zucchini
5. Make ready 1 1/2 cup Broccoli florets
6. Take 1 bunch Baby bok choy, roughly sliced
7. Get 1 Handful snow peas, sliced diagonally
8. Make ready 1/2 Red capsicum, sliced
9. Take 1 Handful baby corn
10. Get 1/2 cup Bamboo shoots
11. Take 1 small can chopped water chestnuts
12. Make ready 1 cup Bean sprouts
13. Take 2 can (400ml) coconut cream
14. Prepare 125 grams Rice noodle
15. Take 1 Chopped chilli, to taste
16. Prepare 1 Cayenne pepper, to taste
17. Get 1 Cracked black pepper, to taste
18. Take 1 jar laksa paste (or red curry, or panang)
19. Take 1 tbsp Chicken stock powder
20. Make ready 1 stick Spring onion, sliced diagonally

Instructions to make Chicken Laksa:

1. In large non stick pot- brown chicken and set aside. Add onion, curry paste and fry until onion is soft. Add coconut cream and hard veggies, stock and spices. Bring to boil and simmer until slightly softened.
2. Meanwhile- boil kettle, pour over rice noodle and cover until cooked. Strain and set aside.
3. Add soft veggies (bok choy, bean sprouts) for another minute or two. Throw some rice noodle in bowl- then laksa- top with spring onion and toasted chopped peanuts. Wallah!

Foods That Can Make You Happy

Most of us have been taught to think that comfort foods are terrible and are to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. Some foods really do elevate your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, believe it or not, are wonderful for helping you combat depression. You must be sure, though, that what you make includes the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolk especially, are stuffed full of B vitamins. B vitamins can genuinely help you elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Try eating an egg and cheer up!

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for elevating your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The more of it in your brain, the better you’ll feel. Nuts, in addition to bettering your mood, can be a superb source of protein.

Cold water fish are great for eating if you wish to combat depression. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3s and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.

Grains can be good for overcoming a bad mood. Teff, barley, millet, quinoa, etc are all good for helping you feel better. They can help you feel full for longer as well, which can help your mood too. It’s not difficult to feel low when you are starving! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Your mood could really be helped by green tea. You were just expecting to read that in this article, weren’t you? Green tea is loaded with a particular amino acid referred to as L-theanine. Studies have shown that this amino acid basically induces brain waves. This will improve your brain’s focus while also loosening up the rest of your body. You likely already knew it is not hard to get healthy when you consume green tea. Now you know that green tea can improve your mood too!

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Go with these hints instead!