Step-by-Step Guide to Prepare Any-night-of-the-week Dill and Cheese Scones (eggless)

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The ingredients needed to make Dill and Cheese Scones (eggless):

1. Make ready 70 g whole wheat flour
2. Take 70 g all-purpose flour (or spelt flour)
3. Take 1 tsp baking powder (heaping tsp)
4. Make ready 1/4 tsp salt
5. Prepare 1 Tbsp sugar (I used the light brown cane sugar)
6. Take 45-40 g cheese (I like a sharp cheddar or gouda)
7. Prepare 3-4 sprigs fresh dill (about 9 g or a handful)
8. Prepare 1/2 tsp caraway (optional)
9. Make ready 120 ml milk (or 1/2 milk 1/2 yogurt)
10. Take melted butter for brushing scones
11. Take 1 dash ground black pepper for top (optional)

Steps to make Dill and Cheese Scones (eggless):

1. Preheat oven to 200°C/400°F.
2. Mix flours, baking powder, salt, and sugar in a bowl.
3. Shred or cut the cheese into small cubes and add to bowl.
4. Finely chop dill and add it to the bowl as well. Add caraway seeds if using too.
5. Mix lightly, then gently mix in the milk. Instead of stirring or kneading, use a cutting motion with your spatula or spoon to mix in the milk until incorporated to help keep the dough fluffier.
6. Once everything is incorporated into the dough, gently form into a ball and place on a floured surface/cutting board.
7. Cut the dough into 4 equal pieces. I like to cut mine into triangle shapes.
8. Place scones onto a baking sheet. Melt butter and brush the top of each scone.
9. If you like, sprinkle a little bit of ground pepper on top too!
10. Bake for about 15 minutes at 200°C/400°F. Remove from oven and cool for a few minutes on a rack. Dig in!

Learn How to Improve Your Mood with Food

Most of us have been taught to think that comfort foods are terrible and must be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this holds true. Soemtimes, comfort foods can be very nutritious and good for us to eat. There are several foods that, when you consume them, could boost your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, you might be astonished to find out, are wonderful at fighting depression. Just make sure that you don’t toss out the yolk. When you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, particularly the yolks, are loaded with B vitamins. B vitamins can be great for lifting up your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Eat an egg and feel a lot better!

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for elevating your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the more pleasant you’ll feel. Not only that, nuts, particularly, are a terrific source of protein.

Cold water fish are good if you want to be in a better mood. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can greatly raise your mood.

Some grains are actually wonderful for fighting off bad moods. Teff, barley, millet, quinoa, etc are all excellent for helping you be in a happier state of mind. They can help you feel full for longer too, helping you feel better. It’s easy to feel depressed when you feel famished! These grains can help your mood elevate because it’s easy for your body to digest them. You digest these grains quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood could really be helped by green tea. You were sure green tea had to be included in this article, right? Green tea is chock-full of an amino acid called L-theanine. Research has proved that this amino acid induces the production of brain waves. This will better your brain’s focus while simultaneously calming the rest of your body. You already knew green tea could help you feel so much healthier. Now you know that green tea can improve your mood too!

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try several of these instead!