Easiest Way to Prepare Homemade Chicken Grilled Cheese Sandwiches

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The ingredients needed to make Chicken Grilled Cheese Sandwiches:

1. Make ready 1 cup Rotisserie chicken shredded
2. Get 2 tbsps BBQ Sauce your favourite . ( or more as desired)
3. Make ready ½ cup shredded mozarella
4. Take ¼ cup cheddar cheese shredded
5. Take ¼ cup gouda cheese shredded
6. Get ½ Teaspoon Basil (Optional)
7. Prepare to taste Salt
8. Take 4 - 6 bread Slices of (Brown or White)
9. Prepare 1 Tablespoon Butter

Instructions to make Chicken Grilled Cheese Sandwiches:

1. In a bowl, mix the shredded chicken with the sauce. Keep aside.
2. Mix all 3 types of cheese in another bowl. Keep aside.
3. Take two slices of bread and layer as follows: Bread, Cheese, Chicken, Cheese, Bread.
4. Brush some Butter on outsides and cook both sides evenly on a skillet or griddle until cheese inside melts.
5. Enjoy!

Try Using Food to Boost Your Mood

In general, people have been trained to think that “comfort” foods are not good for the body and should be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be extremely healthy and good for you. There are some foods that actually can improve your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Eggs, believe it or not, can be really wonderful at beating back depression. You should see to it, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, particularly the yolks, are full of B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Consume an egg and feel a lot happier!

Make a trail mixout of different seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible because these foods are high in magnesium which promotes your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The more you have of it, the more pleasant you will feel. Not just that, nuts, particularly, are a terrific protein source.

Cold water fish are wonderful for eating if you are wanting to fight depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3s and DHA. These are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can really help you overcome depression.

Grains can be great for overcoming a terrible mood. Teff, barley, millet, quinoa, etc are all great for helping you feel happier. They can help you feel full for longer as well, which is a mood improver. Feeling hungry can really make you feel awful! These grains can elevate your mood as it’s easy for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Green tea is wonderful for moods. You knew green tea had to be included in this article, right? Green tea is loaded with a specific amino acid called L-theanine. Studies prove that this specific amino acid can essentially stimulate brain waves. This helps raise your mental acuity while having a relaxing effect on the rest of your body. You already knew that green tea helps you feel healthier. Now you know that it helps you to elevate your moods also!

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!