Easiest Way to Make Any-night-of-the-week Kaasstengels (Cheese Shortbreads)

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The ingredients needed to make Kaasstengels (Cheese Shortbreads):

1. Get 200 g cheese (Edam is better, if not then gouda, then cheddar), grated
2. Prepare 500 g mixed butter (salted) and margarine (or 250g each)
3. Get 800 g flour
4. Prepare 1 egg yolk

Instructions to make Kaasstengels (Cheese Shortbreads):

1. Grate cheese, mix it well with the butter-margarine mix with mixer or by hand inside the large bowl.
2. Add flour little by little, mix everything well.
3. Grease baking tray with margarine using the large brush.
4. Put the batter into the cookie extruder, extrude and cut into matchstick length. If you don't have any, you can use a rolling pin (or a bottle) then cut into matchstick-long and finger-wide shape. If you feel lazier, you can make ball-shapes, but the crunch will be less satisfactory due to the thickness difference.
5. Mix eggyolk with 1 tablespoon of water inside a small bowl. Brush the top of the kaasstengels for a nice shine. Add a small bit of grated cheese on top for decoration. You can skip the eggwashing step if you like, still tastes good.
6. Preheat the oven (180 degree) for 5 minutes. Bake for 20 minutes and check whether it's cooked through, if not, add 10 more minutes.

Information on How to Improve Your Mood with Food

A lot of us have been taught to think that comfort foods are not good and are to be avoided. But if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are several foods that really can improve your moods when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, test out some of these.

Eggs, you may be amazed to find out, are fantastic at combating depression. You should make sure, though, that what you make includes the yolk. Every time you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolks especially, are rich in B vitamins. The B vitamin family can be great for raising your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Try eating an egg and cheer up!

Put together a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel at all times. The more of this chemical in your brain, the better you’ll feel. Not just that but nuts, in particular, are a fantastic protein source.

Cold water fish are great for eating if you want to fight depression. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two things that really help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.

Some grains are truly great for driving away bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping increase your happiness levels. These foods fill you up better and that can help improve your moods also. Feeling famished can really make you feel terrible! These grains can improve your mood because it’s easy for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Green tea is actually excellent for your mood. You were sure it had to be mentioned in this article, right? Green tea is loaded with a specific amino acid called L-theanine. Studies have found that this amino acid actually induces brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You probably already knew how easy it is to get healthy when you consume green tea. And now you are aware that it can help you be happier as well!

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a couple of of these hints instead.