Easiest Way to Prepare Favorite The Legendary Turnip Cheese Soup

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The ingredients needed to make The Legendary Turnip Cheese Soup:

1. Prepare 1/4 cup unsalted butter
2. Prepare 2 tbsp unsalted butter
3. Prepare 1/4 cup all-purpose flour
4. Take 3 cups half & half, warmed up and set aside
5. Prepare 1 tsp nutmeg
6. Get 12 oz smoked cheddar, grated
7. Make ready 1 celery rib, finely chopped
8. Get 4 cloves garlic, minced
9. Make ready 1 Spanish onion, finely chopped
10. Take 1 tbsp thyme, chopped
11. Prepare 1 shallot, minced
12. Prepare 6 oz gouda, grated
13. Make ready 3 cups chicken stock (recipe coming soon). You can use veggie stock to make this vegetarian
14. Prepare 3 turnips, cubed, seasoned and oven roasted
15. Take Sea or Kosher salt and freshly ground pepper
16. Make ready 4 pieces bacon, cooked and crumbled - OPTIONAL
17. Get 1 large stockpot
18. Get 1 medium pot
19. Prepare 1 immersion blender

Steps to make The Legendary Turnip Cheese Soup:

1. Add the 1/4 cup butter to the pan on medium heat, and as the butter melts whisk in the flour. Let it cook for 3-4 minutes until the flour turns a light brown and smells a little nutty.
2. In a slow, constant stream to avoid clumping, add the warm half & half into the flour mixture, whisking constantly. Let the mixture heat as you whisk, and it will gradually thicken. Add the nutmeg. Season with salt and pepper.
3. Once the sauce is the consistency of a light gravy, add the grated cheese and whisk it into the sauce so it melts evenly. Set aside.
4. In the medium pot, add the 2 tbsp butter over medium heat. Then add the celery, onion, shallot, garlic and thyme and cook, stirring, until softened, about 8 minutes. Season with salt and pepper. Add the stock and bring to a simmer.
5. CAREFULLY whisk the stock mixture into the cheese sauce until it is fully incorporated. Then add the turnips.
6. Now here's the fun part! Plug in your immersion blender, and start demolishing the turnips in the soup. They don't have to be completely pureed, just enough to have small chunks of turnips in the mix. Keep the soup on a low burner until your guests arrive.
7. Top with crumbled bacon if you wish.

Turn to Food to Elevate Your Mood

In general, people have been taught to think that “comfort” foods are not good for the body and should be avoided. If your comfort food is candy or junk food this might be true. At times, comfort foods can be utterly nutritious and good for us to consume. There are several foods that basically can raise your moods when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, believe it or not, can be truly great at dealing with depression. You need to make sure, though, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the egg yolks in particular, are high in B vitamins. These B vitamins are great for helping to elevate your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Eat an egg and be happy!

Make a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are rich in magnesium, which helps to raise serotonin production. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given time. The more of it you have, the happier you are going to feel. Not only that but nuts, specifically, are a fantastic source of protein.

Cold water fish are excellent if you would like to feel better. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. DHA and omega-3s are two things that truly help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can actually help you fight depression.

Some grains are truly great for repelling bad moods. Quinoa, barley, millet, etc are excellent at helping you be happier. They help you feel full also which can actually help to improve your mood. Feeling hungry can be terrible! These grains can elevate your mood because it’s not at all difficult for your body to digest them. You digest these grains faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood can truly be helped by green tea. You were sure it had to be mentioned in this article, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies have found that this specific amino acid can essentially stimulate brain waves. This will improve your brain’s focus while also calming the rest of your body. You were already aware that green tea could help you become so much healthier. And now you are aware that green tea can help improve your mood also!

See, you don’t need to consume all that junk food when you want to feel better! Try some of these instead!