Easiest Way to Prepare Award-winning Cheese pie with yogurt

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The ingredients needed to make Cheese pie with yogurt:

1. Prepare 400 g grated feta cheese
2. Make ready 50 g grated Gouda cheese or any other kind of similar cheese
3. Take 250-300 g strained yogurt
4. Take 2 tbsp olive oil
5. Prepare 3 eggs, 2 for the filling and 1 for brushing the top
6. Get 2-3 tbsp milk (optionally)
7. Prepare salt (with caution)
8. Take white and black pepper
9. Prepare thyme, paprika, marjoram, cumin or any other herb that you like
10. Prepare butter for  the baking tray
11. Take 1 packet filo sheets (or 6 homemade ones)

I assume this cheese pie to originate in the Turkish kitchen. Place the eggs into a large bowl and beat them well with a fork or a whisk. Crumble the feta into the bowl, add quark and yogurt, mix well with the fork. This Greek Cheese Pie Recipe will give you the most crispy pie you have ever tried.

Steps to make Cheese pie with yogurt:

1. Mix the cheeses, the yogurt, the olive oil and the herbs thoroughly, taste for salt and season accordingly.
2. Beat the eggs and add them to the mixture.
3. Mix thoroughly. The filling should be runny, if not, add the milk.
4. Brush your baking tray with butter.
5. Spread out two filo sheets and place a few small pieces of butter between them. Add half of the filling, place another filo sheet and then add the remaining half of the filling.
6. Brush the last filo sheet with a little milk or egg.
7. Spread the rest of the filo sheets with a few small pieces of butter between them.
8. Bake for about half an hour at 170°C, until golden brown.

Crumble the feta into the bowl, add quark and yogurt, mix well with the fork. This Greek Cheese Pie Recipe will give you the most crispy pie you have ever tried. A delightful snack that can be eaten at all times during the day. One of the Greeks most favorite foods are pies. Pies in Greece, are considered some kind of a unique.

Discover How to Elevate Your Mood with Food

Many of us have been trained to believe that comfort foods are not good and should be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods could be really nourishing and good for you. There are a number of foods that, when you eat them, could better your mood. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Eggs, you might be surprised to discover, are fantastic at fighting depression. Just be sure that you don’t toss out the egg yolk. When you would like to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, especially the yolks, are loaded with B vitamins. B vitamins can be great for elevating your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat a couple of eggs to cheer up!

Make some trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel at all times. The more serotonin you have, the better you will feel. Nuts, on top of bettering your mood, can be a superb protein source.

Cold water fish are excellent for eating if you wish to fight depression. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.

It’s not hard to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really wonderful for helping boost your happiness levels. They help you feel full also which can actually help to better your mood. Feeling hungry can really make you feel awful! The reason these grains are so good for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn kicks up your mood to a happier place.

Your mood could truly be helped by green tea. You were simply expecting to read that, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps sharpen your mental energy while at the same time calming your body. You likely already knew it is not hard to get healthy when you consume green tea. And now you are aware that green tea can help you be happier as well!

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try some of these hints instead.