Recipe of Homemade Cauliflower Cheese And Potato

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The ingredients needed to make Cauliflower Cheese And Potato:

1. Make ready 1 Whole cauliflower
2. Get 3 large potatoes
3. Make ready 1 Mature chedder, grated
4. Prepare 1/2 tsp Whole grain mustard
5. Prepare 1 dash Franks red hot sauce (optional)
6. Get cheese sauce
7. Take 1 Knob of unsalted butter
8. Get 15 grams Plain flour
9. Get 1/2 pints Semi skimmed milk
10. Make ready 80 grams Grated cheese, I use mature chedder and Gouda

Steps to make Cauliflower Cheese And Potato:

1. Peel and slice the potatoes into thin discs. Blanch in salted boiling water and set aside.
2. Cut up the cauliflower into florets, blanch for 2-3 minutes in salted boiling water. Place in a large casserole dish.
3. Make up the cheese sauce = melt the butter, stir in the flour for 1-2 mins, gradually add the milk stirring all the time till you get a smooth sauce. Season with salt and pepper and simmer for about 8 minutes, stirring slowly. Finally, take off the heat and add the cheese and mustard, stirring untill cheese melted.
4. Pour the cheese sauce over the cauliflower. Add a dash of Franks red hot sauce over the top if you like. Layer the potatoes on top and sprinkle the grated cheese all over.
5. Bake in the oven for about half an hour.

Turn to Food to Improve Your Mood

Most of us think that comfort foods are bad for us and that we should stay away from them. At times, if your comfort food is essentially candy or other junk foods, this holds true. At times, comfort foods can be utterly healthy and good for us to eat. There are several foods that, when you consume them, can improve your mood. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Eggs, believe it or not, can be really great at dealing with depression. You must be sure, though, that what you make includes the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the yolk particularly, are high in B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Try eating a few eggs to jolly up!

Make a trail mix out of seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are high in magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The more serotonin you have, the better you will feel. Not just that but nuts, particularly, are a terrific source of protein.

Cold water fish are good if you are wanting to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fats and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can basically help you fight depression.

Grains can be wonderful for driving away a bad mood. Barley, millet, quinoa, etc are fantastic at helping you feel happier. These foods fill you up better and that can help you with your moods also. It’s easy to feel a little bit off when you feel hungry! These grains can improve your mood because it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn brings up your mood to a happier place.

Your mood could really be helped by green tea. You knew green tea had to be included in this article, right? Green tea has been found to be chock-full of an amino acid called L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This will better your brain’s concentration while simultaneously relaxing the rest of your body. You already knew that green tea helps you feel healthier. Now you know that applies to your mood too!

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try these hints instead!