Simple Way to Make Speedy Becky's Salmon and Tagliatelle Soup

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The ingredients needed to make Becky's Salmon and Tagliatelle Soup:

1. Prepare 4 Salmon fillets (boneless, skinless)
2. Make ready 2 Chicken stock cubes
3. Prepare 500 grams Tagliatelle
4. Make ready 3 Spring onion sprigs
5. Get 2 bunch Pak choy
6. Take 1 Black pepper
7. Make ready 1 Hot chilli powder or chilli flakes

Steps to make Becky's Salmon and Tagliatelle Soup:

1. According to taste, dissolve the 2 stock cubes in about 1 litre of water in a large saucepan. Heat until boiling.
2. Add the tagliatelle and leave to soften for 3 minutes.
3. Carefully place the salmon into the saucepan, together with the pak choy and spring onions.
4. Season with pepper and hot spice, and leave for about 5 minutes, or until the salmon has cooked through.
5. Serve into bowls, and enjoy!

Try Using Food to Elevate Your Mood

Mostly, people have been taught to believe that “comfort” foods are bad for the body and should be avoided. Sometimes, if the comfort food is candy or some other junk food, this is true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. Several foods honestly do elevate your mood when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, believe it or not, are great for helping you combat depression. You need to be sure, however, that what you make includes the yolk. The egg yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, especially the egg yolks, are loaded with B vitamins. B vitamins can be terrific for lifting up your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Consume an egg and feel better!

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for elevating your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the better you’ll feel. Not only that, nuts, particularly, are a great source of protein.

Cold water fish are excellent for eating if you wish to battle depression. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.

It’s not hard to drive away your bad mood when you consume grains. Quinoa, barley, teff, millet, etc are all excellent for helping you feel better. These grains can help you feel full for longer as well, helping you feel better. It’s not difficult to feel low when you feel hungry! The reason these grains are so great for your mood is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Your mood can actually be helped by green tea. You knew it had to be mentioned in this article, right? Green tea is rich in an amino acid called L-theanine. Studies prove that this particular amino acid can actually induce brain waves. This will improve your brain’s concentration while also relaxing the rest of your body. You already knew green tea could help you feel better. And now you are aware that green tea can help improve your mood too!

So you see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try some of these instead!