Hello everybody, it is me again, Dan, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, nudelauflauf (german recipe). One of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Nudelauflauf (German Recipe) is one of the most popular of current trending meals on earth. It is enjoyed by millions every day. It’s simple, it is fast, it tastes yummy. They are fine and they look wonderful. Nudelauflauf (German Recipe) is something that I’ve loved my whole life.
To begin with this recipe, we have to first prepare a few ingredients. You can cook nudelauflauf (german recipe) using 7 ingredients and 7 steps. Here is how you cook it.
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The ingredients needed to make Nudelauflauf (German Recipe):
- Take 500 g Barilla Noodles
- Take 150 g Shredded Gouda Cheese
- Take 300 g Bacon cubes
- Take 800 ml Whipped Cream
- Make ready Salt
- Get Pepper
- Take Oil/butter
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Steps to make Nudelauflauf (German Recipe):
- Ingredients
- Bring your pot of water to a boil. Add salt, followed by Butter or simple cooking oil to prevent clumping
- Gently pour in your noodles and let it cook. The cooking time depends on what kind of noodle used. Preparation time is always indicated on the back of the pack.
- When cooked, sieve to drain out excess water and set aside
- In an oven tray or bowl, pour half of your cooked noodles in, followed by half of the bacon cubes. Repeat the same procedure with the remaining noodles and bacon cubes.
- Pour your whipped cream all around; Now, cover the top of the bowl with the cheese. Make sure you get every corner because it produces the crispy look you need. And now your food is ready to be put in the oven.
- Pre-heat your oven to 170C and let your meal bake for about 30mins. Depending on your oven type, baking time would vary so make sure you don’t leave the food unattended.
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Most of us have been conditioned to think that comfort foods are bad and must be avoided. At times, if the comfort food is a high sugar food or some other junk food, this holds true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. There are some foods that actually can boost your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Eggs, believe it or not, can be really wonderful at beating back depression. Just see to it that you do not toss the egg yolk. When you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, specifically the yolks, are rich in B vitamins. B vitamins can really help you raise your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Try eating some eggs to jolly up!
Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is possible because these foods have a bunch of magnesium which boosts serotonin production. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the better you will feel. Not only that but nuts, specifically, are a fantastic protein food source.
Cold water fish are great for eating if you are wanting to combat depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3 and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can greatly boost your mood.
It’s not difficult to fight your bad mood when you eat grains. Quinoa, barley, millet, etc are excellent at helping you have a happier mood. These foods can help you feel full for longer also, which can help your mood too. It’s not difficult to feel a little bit off when you feel famished! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. You digest them quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Your mood can really be helped by green tea. You knew green tea had to be included in this article, right? Green tea is rich in a certain amino acid called L-theanine. Studies have found that this specific amino acid can essentially stimulate brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You probably already knew how easy it is to get healthy when you consume green tea. Now you know it can help raise your mood also!
So you see, you don’t need junk food or foods that are not good for you so you can feel better! Try these suggestions instead!
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