Easiest Way to Make Speedy Omelette Blanket

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The ingredients needed to make Omelette Blanket:

1. Make ready Sauteed cabbage
2. Get 2 eggs, beaten and salted
3. Get Gouda cheese

Instructions to make Omelette Blanket:

1. Throw the eggs in the pan and spread them around like you were doing a regular plain omelette.
2. Put the cabbage and cut up pieces of Gouda on one half of the uncooked side of the omelette.
3. Fold the omelette in half, enclosing the filling.
4. Cook until ready.
5. Enjoy the best egg dish ever.

Learn How to Improve Your Mood with Food

For the most part, people have been trained to believe that “comfort” foods are not good for the body and need to be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be really healthy and good for you. There are several foods that, when you consume them, could improve your mood. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Eggs, would you believe, are great for helping you combat depression. Just make sure that you do not throw out the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolk especially, are stuffed full of B vitamins. B vitamins can really help you raise your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Try eating an egg and be happy!

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is possible as these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more of it you have, the better you are going to feel. Not just that, nuts, in particular, are a fantastic protein source.

Cold water fish are excellent for eating if you are wanting to battle depression. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fats. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can basically help you fight depression.

Grains can be great for driving away a bad mood. Barley, millet, quinoa, etc are fantastic at helping you have a happier mood. They help you feel full as well which can truly help to improve your mood. Feeling starved can really bring you down! The reason these grains can improve your mood is that they are not difficult to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn brings up your mood to a happier place.

Green tea is truly excellent for your mood. You just knew it had to be mentioned in this article, right? Green tea is rich in an amino acid called L-theanine. Research has proven that this amino acid promotes the production of brain waves. This will improve your brain’s focus while at the same calming the rest of your body. You knew green tea could help you feel better. Now you know that green tea can improve your mood also!

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Go with these tips instead!