Easiest Way to Prepare Quick Sig's Hearty Cauliflower Bake with Krakauer Sausages

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The ingredients needed to make Sig's Hearty Cauliflower Bake with Krakauer Sausages:

1. Take 1 kg new potatoes
2. Take I medium size cauliflower
3. Take 5 shallots
4. Get 250 gr smoked bacon
5. Get 40 gr butter for sauteing 3 of the 5 shallots separetly
6. Get Pinch each salt, pepper and nutmeg for cauliflower to taste
7. Make ready 4 smoked German style coarse sausages (not bratwurst)
8. Get 4 teaspoons plain flour
9. Prepare 100 gr or more to taste gouda or other cheese to taste
10. Take 250 ml cream
11. Make ready 1 teaspoon salt for boiling potatoes7

Steps to make Sig's Hearty Cauliflower Bake with Krakauer Sausages:

1. Preheat oven to 200 degrees, wash the potatoes, then cut to even pieces. Boil them for about 20 minutes in salted water. Drain, set aside.
2. Separate the cauliflower into little rosettes, put them in a pan, fill 2/3 with water, bring to a gentle boil. Turn cauliflower occasionally so it boils evenly for about 10-15 minutes. Drain the cauliflower but keep the water as you will need it for the sauce.
3. Cut the sausage, chop bacon, slice 2 of the shallots into small pieces,fry all together gently for about 20 minutes or so.
4. Melt the butter add the other 2 sliced shallots until softened and butter becomes clear, dont let it burn.add the flour and stir this until mixture becomes bubbly and the flour is cooked, again ensure it does not burn. Gently start adding same parts of the cauliflower, the saved water and cream, keep going and stirring until sauce thickenes. Add the cheese, stir in to melt it.Stir well
5. Remove cauliflower from pan leaving sauce behind, set sauce aside. Layer the potatoes, than the cauliflower,then the sausages and bacon,pour over the sauce, put into preheated oven at 200 for about 20 minutes or so until the bake starts to crisp. Serve with a good sourdough bread and a cool lager.

Learn How to Improve Your Mood with Food

Mostly, people have been conditioned to think that “comfort” foods are terrible for the body and have to be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods can be very healthy and good for you. Some foods actually do improve your mood when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, would you believe, are great for helping you combat depression. Just be sure that you don’t throw away the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolk especially, are stuffed full of B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and feel happier!

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for improving your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel all the time. The more serotonin in your brain, the happier you’ll feel. Nuts, on top of elevating your mood, can be a super protein source.

Cold water fish are good if you wish to feel happier. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can earnestly raise your mood.

Grains can be great for fighting a bad mood. Quinoa, millet, teff and barley are all really wonderful for helping boost your happiness levels. These grains can help you feel full for longer also, which is a mood improver. It’s not difficult to feel low when you feel hungry! The reason these grains help your mood so much is that they are easy for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn kicks up your mood to a happier place.

Green tea is really great for your mood. You were sure it had to be included in this article, right? Green tea has been found to be chock-full of an amino acid referred to as L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You were already aware that green tea could help you be so much healthier. Now you know that it helps you to elevate your moods as well!

So you see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try several of these instead!