Recipe of Super Quick Homemade Three hearts ♥️

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The ingredients needed to make Three hearts ♥️:

1. Make ready 2 slices white fresh bread
2. Get 2 round slices of garlic/French polony
3. Take 2 slices Gouda cheese
4. Make ready Butter lettuce
5. Take Cherry tomatoes
6. Take Cucumber

We tended the Kwama beneath Morrowind's soil. We hunted the Wamasu in Black Marsh's glades. Three Hearts is a family guest house run by Simbe and his wife Elvira. We speak English, Divehi and Russian.

Instructions to make Three hearts ♥️:

1. I used a heart shaped cookie cutter for the white bread as well as the garlic polony and for the cheese. If you prefer you can slightly cook the garlic polony on a low heat in a little bit of butter.
2. All cut from biggest to smallest so the heart shapes are visible.
3. I added crisp lettuce, cucumber strips and cherry tomatoes
4. 😉 enjoy!

Three Hearts is a family guest house run by Simbe and his wife Elvira. We speak English, Divehi and Russian. We have cozy and comfortable bedrooms with everything you need for a relaxing stay. Three Hearts is a family guest house run by Simbe and his wife. ⬇ Download three hearts - stock images and vectors in the best photography agency ✔ reasonable prices ✔ millions of high quality and royalty-free stock photos and images. Three Hearts Modern Teething Accessories is based in Houston, Texas and is a mommy owned All of our Three Hearts products are made with all natural beech wood and bpa free, medical grade, food. ▾.

Try Using Food to Improve Your Mood

Most of us have been trained to believe that comfort foods are bad and should be avoided. However, if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. Some foods really do improve your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Eggs, believe it or not, can be really wonderful at fighting back depression. Just see to it that you do not throw away the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the yolk especially, are rich in B vitamins. B vitamins can actually help you elevate your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Try to eat an egg and feel better!

Make a trail mixfrom a variety of seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The more serotonin in your brain, the better you’ll feel. Nuts, in addition to elevating your mood, can be a superb protein source.

Cold water fish are good if you want to be in a better mood. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can basically help you fight depression.

Some grains are truly great for driving away bad moods. Quinoa, barley, teff, millet, etc are all wonderful for helping you be in a happier state of mind. These foods can help you feel full for longer too, which can help your mood too. Feeling starved can truly bring you down! The reason these grains help your mood so much is that they are easy for your body to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Green tea is wonderful for moods. You were sure it had to be in here somewhere, right? Green tea is high in a certain amino acid called L-theanine. Studies have found that this amino acid basically stimulates brain waves. This will improve your brain’s focus while also calming the rest of your body. You probably already knew it is not difficult to be healthy when you consume green tea. Now you are well aware that green tea helps you to lift your moods as well!

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!