How to Make Any-night-of-the-week Steak and Veggies

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The ingredients needed to make Steak and Veggies:

1. Prepare 2 Slices Steak
2. Get 1 tsp Black pepper
3. Get 1 tsp Cayenne pepper
4. Take 1 onions
5. Make ready 1 cup White Mushrooms
6. Take 1/2 Hard Boiled Egg
7. Take 30 g shredded Gouda Cheese
8. Get 50 g Lettuce
9. Prepare 20 g Cabbage
10. Prepare 2 tsp Lactose Free Philadephia Cream
11. Prepare to taste Salt
12. Get 9 tbsp Olive oil

Greek Flank Steak and Veggie Salad. I leave the Romaine out, and just do the sliced steak, and veggies in a flatbread topped with feta! These irresistible kebabs are layered with all the fixings. Tender meat and fragrant veggies in a quick Asian-style marinade, combined with a zesty mayo dip.

Instructions to make Steak and Veggies:

1. Marinate your steak with salt, pepper and whatever spice you desire. Let it sit for an hour minimum.
2. Heat up your oil, add half of your onions for flavour. Toss in your steak and fry on medium heat. You don't want your steak getting burnt outside but raw on the inside.
3. Keep turning on both sides to get it cooked. I love my steak well done unlike my husband who eats his medium rare. So cook until your desired texture is reached.
4. In another non-stick pan, add 2tbsp of Olive oil, add your Mushroom and sauté. Add a dash of salt and pepper to taste. And you are good to go.
5. For your salad, this could be prepared earlier and kept in the fridge while you make your steak and mushrooms.
6. Wash your veggies, slice to desired sizes. In a bowl, mix your vegetables with cheese and cream. Add a pinch of salt and black pepper.
7. Slice your egg and add on top to decorate. Food is ready.

These irresistible kebabs are layered with all the fixings. Tender meat and fragrant veggies in a quick Asian-style marinade, combined with a zesty mayo dip. Find gluten-free, heart-healthy, vegetarian, vegan, Instant Pot, slow cooker, sheet pan, seafood recipes, and more. Or if you're simply looking for a healthy chicken dinner, you'll find that, too. I marinade the steak and veggies, but put veggies on separate skewers from the steak, so I can cook them to the correct doneness.

Foods That Can Make Your Mood Better

For the most part, people have been taught to believe that “comfort” foods are bad for the body and must be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Soemtimes, comfort foods can be very nourishing and good for us to eat. A number of foods honestly do boost your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Eggs, believe it or not, can be truly wonderful at fighting back depression. Just make sure that you do not throw out the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the yolk especially, are high in B vitamins. The B vitamin family can be fantastic for lifting up your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Consume an egg and cheer up!

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is possible because these foods are rich in magnesium which raises your production of serotonin. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel at all times. The more you have of it, the better you will feel. Not only that but nuts, particularly, are a fantastic protein source.

Cold water fish are excellent for eating if you want to beat back depression. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3s and DHA. These are two things that actually help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can seriously raise your mood.

It’s not hard to drive away your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. They help you feel full as well which can truly help to improve your mood. It’s easy to feel low when you feel famished! The reason these grains are so wonderful for your mood is that they are not hard to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Your mood can really be helped by green tea. You were simply expecting to read that here, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You knew green tea could help you become healthier. Now you know that green tea can improve your mood as well!

As you can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Go with these hints instead!