Simple Way to Make Speedy Moussaka

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The ingredients needed to make Moussaka:

1. Take 1 large aubergine sliced
2. Take 1 large potato thinly sliced
3. Make ready 1 zucchini sliced
4. Prepare Olive oil
5. Make ready 100 gms butter
6. Prepare 100 gms flour
7. Make ready 1 large onion chopped fine
8. Make ready 3-4 garlic cloves chopped
9. Make ready 3/4 th cup milk
10. Get 1/4 tsp nutmeg
11. Take 1/2 tsp cinnamon
12. Prepare Salt as per taste
13. Prepare 1 tsp pepper
14. Prepare 1/2 tsp chilli powder
15. Make ready 150 gms shredded gouda cheese 100 gms shredded parmesan
16. Make ready 1 beaten egg
17. Make ready 500 gms minced lamb meat
18. Make ready 2 large tomatoes chopped
19. Take 1 tsp oregano

This traditional moussaka is truly the best, and just as authentic as any moussaka you ate in Greece. Reviews for: Photos of Authentic Greek Moussaka. This classic Greek moussaka recipe is made by layering eggplant and potatoes with a spiced meat filling and topping it with a béchamel sauce. Moussaka is one of the best known Greek dishes - a baked casserole It is likely that moussaka has Middle-Eastern origins, and it was introduced when the Arabs brought the eggplant to Greece.

Steps to make Moussaka:

1. In a skillet pan fry potato, zucchini and aubergine until golden brown and set aside (you could deep fry)
2. Place butter in a deep bottom pan and melt on medium heat, add flour stirring constantly so no lumps are formed for about a minute or two
3. Turn heat to low and whisk in milk, continue to cook on medium heat until sauce thickens, turn heat off, now whisk 50 gms parmesan and 100 gms gouda cheese and incorporate until melted, then whisk in egg until nice and smooth, check for seasoning, add nutmeg and set aside
4. In skillet add 1tbsp oil, add lamb and cook until brown, now add onions, garlic and continue to cook till onions are translucent appropriately 8 minutes, add chilli powder, cinnamon, pepper, oregano and 1/2tsp salt and mix well
5. Add tomatoes, mix and let it all cook until tomatoes have disintegrated, once cooked set aside
6. Preheat oven to 180 degrees celsius
7. In a baking dish, layer potato at the bottom of the dish, top with cooked lamb, then layer aubergine, top with lamb layer, now arrange zucchini and top with lamb
8. Pour white sauce on top of lamb, sprinkle remaining cheese and bake for 50 minutes.
9. Cool and serve with a side of salad or garlic bread. Leftover (not likely to have any) can be refrigerated stored for 4 days in air tight container

This classic Greek moussaka recipe is made by layering eggplant and potatoes with a spiced meat filling and topping it with a béchamel sauce. Moussaka is one of the best known Greek dishes - a baked casserole It is likely that moussaka has Middle-Eastern origins, and it was introduced when the Arabs brought the eggplant to Greece. Vegan Lentil Moussaka - Golubka Kitchen. An incredibly savory and comforting, vegan moussaka recipe, with layers of silky eggplant, veggies and lentils, covered by a crispy layer of mashed potatoes. A good moussaka—a baked casserole of eggplant, zucchini, tomatoes, and minced lamb or beef under a lush layer of béchamel sauce—is one of the most fabulous things you can eat.

Learn How to Elevate Your Mood with Food

Mostly, people have been taught to believe that “comfort” foods are terrible for the body and need to be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. There are a number of foods that, when you eat them, could improve your mood. When you feel a little down and are needing an emotional pick-me-up, try some of these.

Eggs, you may be surprised to discover, are terrific at fighting depression. Just be sure that you do not throw away the yolk. When you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the egg yolk particularly, are stuffed full of B vitamins. B vitamins can genuinely help you boost your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat some eggs to cheer up!

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is because these foods are rich in magnesium, which helps to boost serotonin production. Serotonin is the “feel good” natural substance that dictates to your brain how you feel at all times. The more you have of it, the happier you will feel. Nuts, in addition to improving your mood, can be a super protein source.

If you would like to beat depression, you should eat some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3s. DHA and omega-3s are two things that actually help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.

Some grains are really excellent for repelling bad moods. Quinoa, barley, teff, millet, etc are all wonderful for helping you be in a happier state of mind. These grains fill you up better and that can help you with your moods as well. Feeling hungry can be awful! The reason these grains are so great for your mood is that they are not difficult to digest. You digest them quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is wonderful for moods. You knew green tea had to be included in this article, right? Green tea is rich in an amino acid known as L-theanine. Studies have found that this amino acid actually induces brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You knew green tea could help you feel so much healthier. Now you are aware that green tea can help improve your mood too!

Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these instead!