Recipe of Homemade Heidi's Singapore Noodles

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The ingredients needed to make Heidi's Singapore Noodles:

1. Prepare 250 grams vermicelli egg noodles
2. Prepare 500 grams pork mince
3. Prepare 1 cooked chicken breast diced or a cup of left over chicken diced
4. Take 2 clove garlic, crushed
5. Prepare 1 small knob ginger, grated
6. Take 2 tsp curry powder
7. Take 1 large carrot, julliened
8. Prepare 2 tsp chinese five spice
9. Get 4 button mushrooms, sliced
10. Take 2 cup white cabbage, shredded
11. Prepare 2 cup red cabbage, shredded
12. Get 1 cup peas
13. Make ready 12 peeled, cooked prawns
14. Take 3 eggs
15. Get 1 or more tbs chilli flakes
16. Make ready 1 soy sauce
17. Make ready 4 red chillies
18. Make ready 1 lime
19. Make ready 2 spring onions, sliced
20. Take 1/2 bunch chopped coriander

Steps to make Heidi's Singapore Noodles:

1. Cook the noodles in a pot of boiling salted water
2. Heat a large oiled frying pan or wok and fry the pork mince with the curry powder and Chinese five spice until the mince is brown
3. Stir thru the garlic, ginger, chicken and prawns and cook through for a few minutes before adding the cabbage, carrots, mushrooms and peas
4. Toss and stir for a further few minutes, then push everything to one side of the pan and crack eggs into the gap, stirring until they scramble and cook.
5. Add chilli flakes and then add in cooked, drained noodles and toss together for a few minutes before adding soy sauce to taste. This should take a few decent lugs.
6. Squeeze over the lime juice and place onto a large platter. Sprinkle with the spring onions, coriander and chillies and dig in

Learn How to Elevate Your Mood with Food

Many of us think that comfort foods are not good for us and that we ought to avoid them. At times, if your comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods can be really nutritious and good for you. There are several foods that, when you eat them, could improve your mood. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.

Eggs, you might be amazed to discover, are terrific at fighting depression. Just see to it that you don’t get rid of the yolk. When you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, specifically the egg yolks, are rich in B vitamins. B vitamins can be great for boosting your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and feel better!

Build a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods are high in magnesium which increases your production of serotonin. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The more serotonin in your brain, the better you’ll feel. Not only that, nuts, particularly, are a great protein source.

Cold water fish are wonderful for eating if you wish to fight depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3s and DHA. These are two things that promote the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.

Some grains are really excellent for repelling bad moods. Barley, millet, quinoa, etc are excellent at helping you be happier. They help you feel full also which can truly help to make your mood better. Feeling starved can actually make you feel awful! The reason these grains are so good for your mood is that they are not hard to digest. You digest these foods faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood could actually be helped by green tea. You knew it had to be in here somewhere, right? Green tea is loaded with a specific amino acid known as L-theanine. Studies have found that this amino acid basically induces brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You knew that green tea helps you be healthier. Now you know that applies to your mood as well!

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Go with these tips instead!