Recipe of Quick Butternut Soup served with Sauteed Sweet Potato

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The ingredients needed to make Butternut Soup served with Sauteed Sweet Potato:

1. Make ready 1 small butternut
2. Prepare 2 large potatoes
3. Take 2 carrots
4. Prepare 3 tbsp plain yoghurt (optional)
5. Prepare 1 chopped onion
6. Prepare 1 clove garlic chopped
7. Prepare to taste Salt
8. Prepare Black pepper
9. Make ready 1 tbsp apple cider vinegar
10. Take My secret ingredient: gouda cheese to taste (optional)
11. Take Blender
12. Prepare Tea spoon Olive oil
13. Prepare 2 cup water

Instructions to make Butternut Soup served with Sauteed Sweet Potato:

1. Saute onions and garlic until light brown in large pot
2. Pour in chopped butternut, carrots and potatoes and saute with spices and salt
3. Begin to add water as it cooks
4. Leave to boil until all ingredients are very soft and fall apart when you press them with a spoon.
5. Add more water if necessary
6. Let it cool and pour in blender. Blend until smooth
7. Return to pot and cook again, this time adding yogurt, vinegar and grated cheese.
8. Add more water or yogurt according to your preference of consistency
9. Serve while hot.

How to Elevate Your Mood with Food

Mostly, people have been trained to believe that “comfort” foods are terrible for the body and need to be avoided. Often, if your comfort food is a high sugar food or some other junk food, this is true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. Several foods actually do raise your mood when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, you might be amazed to discover, are great at combating depression. Just be sure that you don’t toss out the egg yolk. When you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolk in particular, are stuffed full of B vitamins. The B vitamin family can be fantastic for lifting up your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and feel a lot happier!

Build a trail mix from seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible because these foods are high in magnesium which increases your production of serotonin. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the better you are going to feel. Nuts, along with elevating your mood, can be a great source of protein.

Cold water fish are excellent if you are wanting to be in a better mood. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can basically help you overcome depression.

It’s not hard to drive away your bad mood when you consume grains. Barley, quinoa, millet, teff, etc are all great for helping you feel better. These foods can help you feel full for longer too, which is a mood improver. Feeling hungry can be a real downer! The reason these grains can improve your mood is that they are easy for your body to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Your mood can really be helped by green tea. You were simply anticipating to read that here, weren’t you? Green tea is rich in an amino acid called L-theanine. Studies prove that this particular amino acid can actually stimulate brain waves. This helps better your mental acuity while having a relaxing effect on the rest of your body. You knew that green tea helps you become better. Now you know that applies to your mood as well!

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try several of these instead!