Easiest Way to Prepare Homemade Midday Snack

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The ingredients needed to make Midday Snack:

1. Take 1 packet salty crackers
2. Make ready 1 big tomato, sliced
3. Get To taste Aromat
4. Get To taste ground pepper
5. Get Small grated Gouda cheese
6. Make ready Few slices of cucumbers
7. Prepare to spread Lancewood smooth cottage cheese

Instructions to make Midday Snack:

1. Place your salty crackers on a side plate.
2. Chop your cucumber into slices
3. On those crackers apply your cottage cheese
4. Then add the grated cheese
5. Place your cucumbers and sliced tomato
6. To taste season with aromat and ground pepper
7. Delicious and can be served as it is.

Foods That Can Make You Happy

Most of us think that comfort foods are bad for us and that we ought to avoid them. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, comfort foods can be utterly nourishing and good for us to consume. There are some foods that, when you consume them, may boost your mood. When you feel a little down and are in need of an emotional pick-me-up, test out a few of these.

Eggs, you might be astonished to find out, are fantastic at combating depression. You need to see to it, though, that what you make includes the egg yolk. Whenever you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolks especially, are loaded with B vitamins. B vitamins can be great for elevating your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and feel better!

Make some trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are loaded with magnesium, which helps to raise serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, in addition to improving your mood, can be a great source of protein.

If you want to defeat depression, try consuming some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two things that truly help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.

Grains can be excellent for overcoming a terrible mood. Quinoa, barley, millet, etc are fantastic at helping you feel happier. They help you feel full also which can truly help to improve your mood. Feeling starved can really make you feel terrible! The reason these grains are so great for your mood is that they are not hard to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn takes your mood to a happier place.

Your mood can really be helped by green tea. You were sure green tea had to be in this article somewhere, right? Green tea has been found to be chock-full of an amino acid referred to as L-theanine. Studies have found that this amino acid essentially induces brain waves. This will improve your brain’s focus while also calming the rest of your body. You knew green tea could help you feel so much healthier. Now you know that applies to your mood as well!

You can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try a few of these suggestions instead.