Simple Way to Make Homemade Simple Macaroni Salad

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The ingredients needed to make Simple Macaroni Salad:

1. Get 1 packet macaroni
2. Prepare 1 onion, chopped
3. Prepare 1 yellow pepper, chopped
4. Prepare 1 red pepper, chopped
5. Get 1 green pepper, chopped
6. Take to taste Leftover cooked chicken, shredded or chopped
7. Make ready to taste Gouda cheese
8. Make ready to taste Oregano
9. Get 1 Chicken stock
10. Take Pinch ground pepper
11. Take to taste Olive oil
12. Prepare pinch salt

Steps to make Simple Macaroni Salad:

1. Boil water in a big pot and pour a small amount of of Olive oil and pinch of salt. Then pour your macaroni to cook until it's cooked and once it's done drain water and put it aside.
2. Chop your onion and peppers and once it done fry them on a pan let it be cooked too.
3. Chop your leftover Chicken and as your onion and peppers are well done pour that chicken then season
4. Once it's perfectly cooked remove it and put it aside to cool down.
5. Then once your macaroni is cool then pour into the chicken and peppers mix. Stir and mix well.
6. Once it's cool then add your cheese.
7. The macaroni and Pepper's is ready to be enjoy as a salad.

Foods That Make You Happy

In general, people have been trained to believe that “comfort” foods are bad for the body and should be avoided. At times, if the comfort food is a sugary food or another junk food, this is true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. There are a number of foods that actually can improve your moods when you consume them. When you are feeling a little down and are in need of an emotional boost, try a few of these.

Eggs, you might be astonished to learn, are fantastic at combating depression. Just be sure that you don’t get rid of the egg yolk. The egg yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, the yolks particularly, are high in B vitamins. These B vitamins are terrific for helping to improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Eat an egg and jolly up!

Make a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin you have, the more pleasant you are going to feel. Nuts, along with elevating your mood, can be a superb protein source.

Cold water fish are excellent if you would like to feel better. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.

It’s easy to drive away your bad mood when you eat grains. Quinoa, barley, millet, etc are terrific at helping you feel better. They can help you feel full for longer too, which can help your mood too. It’s not difficult to feel a little bit off when you feel hungry! The reason these grains help your mood so much is that they are easy for your body to digest. You digest these grains faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Your mood can actually be helped by green tea. You just knew green tea had to be mentioned, right? Green tea has a lot of an amino acid known as L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This will better your brain’s focus while also calming the rest of your body. You knew green tea could help you feel healthier. Now you know that green tea can elevate your mood as well!

As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a couple of of these suggestions instead.