Simple Way to Prepare Quick Sig's Tomato and potato mash filled potato boats

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The ingredients needed to make Sig's Tomato and potato mash filled potato boats:

1. Take 4 medium to large potatoes
2. Prepare 2 good flavoured tomatoes
3. Take 1/2 onion
4. Make ready 2 egg yolks
5. Prepare 2 cloves smoked garlic
6. Get 125 gr grated gouda or cheese of choice, I used a sheep gouda
7. Get Salt, pepper, smoked paprika, wild garlic leaf, maze
8. Make ready 6 cherry tomatoes of good quality
9. Prepare 1 large sprig rosemary
10. Make ready 1 sprig thyme
11. Get 1-2 small spring onions
12. Take Olive oil

Instructions to make Sig's Tomato and potato mash filled potato boats:

1. First boil potatoes for about 25 mins. Cool slightly and scoop out.
2. Set aside the shells. Chop tomatoes, onions and garlic saute
3. Mix with potatoes, add the egg yolks, grated cheese and all the seasonings except rosemary, thyme and spring onions. Fill into the skins and bake for 25 min
4. Saute the whole cherry toms with spring onion, thyme and rosemary
5. Add the tomatoes mix about 10 minutes before around the potatoes. Grate a little more cheese over the potatoes.Bake for further 10 minutes until top starts to crisp.
6. Eat straight away or prepare for next day, chill and make sure they are heated through.
7. Enjoy😊

Discover How to Boost Your Mood with Food

A lot of us have been conditioned to think that comfort foods are terrible and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. There are several foods that actually can raise your moods when you consume them. When you are feeling a little down and need an emotional pick-me-up, try some of these.

Eggs, believe it or not, can be actually great at fighting back depression. Just see to it that you do not throw away the egg yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, especially the egg yolks, are loaded with B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Eat an egg and cheer up!

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is possible as these foods are high in magnesium which raises serotonin production. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin you have, the happier you will feel. Not just that but nuts, specifically, are a great protein source.

If you want to beat depression, try eating some cold water fish. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fats. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.

Some grains are actually great for driving away bad moods. Quinoa, barley, teff, millet, etc are all great for helping you be in a happier state of mind. These grains can help you feel full for longer as well, which can help your mood too. It’s not difficult to feel depressed when you feel famished! These grains can elevate your mood as it’s easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn kicks up your mood to a happier place.

Green tea is really great for your mood. You just knew green tea had to be in this article somewhere, right? Green tea is found to be packed full of an amino acid called L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps raise your mental focus while calming the rest of your body. You probably already knew how easy it is to get healthy when you drink green tea. Now you know that applies to your mood also!

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Test out these hints instead!