Easiest Way to Prepare Ultimate Pulot hitam longan

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The ingredients needed to make Pulot hitam longan:

1. Take 300 grams black glutinous rice
2. Take 50 grams white glutinous rice
3. Prepare 75 grams dried longan
4. Prepare 1 liter water
5. Take 10 pandan leaves
6. Prepare 1/4 tbsp salt
7. Get 250 ml coconut milk
8. Make ready syrup
9. Make ready 150 grams palm sugar
10. Prepare 100 grams rock sugar
11. Make ready 150 ml water

My favorite nonya dessert is pulot hitam, a dark purple-black glutinous rice cooked with pandan leaves and palm sugar and served with sliced ripe bananas and thick coconut milk. The addition of dried longan fruit lends a slightly smoky flavor to the dish. Longan Beancurd Mango Pudding Pulot Hitam Red Bean Soup ( Hot / Cold ) Sea Coconut with Lychee Warm Brownie with Chocolate Sauce. The food is not really yummy.

Instructions to make Pulot hitam longan:

1. place ingredients for syrup and boil, stir till sugar dissolved. strain and set aside
2. drain black and white glutinous rice and place in a pot with dried longan, water, pandan leaves and salt. bring to boil, lower heat and simmer untill rice is almost cooked.
3. add syrup and contine to simmer untill rice is fully cooked and mixture is lightly thickened. remove from heat.
4. to serve, ladle into individual serving bowls and drizzle with coconut milk to taste.

Longan Beancurd Mango Pudding Pulot Hitam Red Bean Soup ( Hot / Cold ) Sea Coconut with Lychee Warm Brownie with Chocolate Sauce. The food is not really yummy. The food portion is very small.. Bubur Pulut Hitam literally translates to Black Glutinous Rice Porridge, so it's basically cooking porridge and serve with the fragrant coconut milk. Sometimes also called "black" sticky rice, the uneven black husk makes the rice looks like burnt rice, but they are not.

Foods That Can Make Your Mood Better

Many of us believe that comfort foods are not good for us and that we need to keep away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. There are a number of foods that, when you eat them, may better your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, you might be amazed to find out, are wonderful at combating depression. You need to make sure, though, that what you make includes the yolk. Every time you would like to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, especially the egg yolks, are loaded with B vitamins. The B vitamin family can be great for lifting up your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Try consuming a few eggs to jolly up!

Put together some trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are rich in magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel all the time. The more serotonin you have, the more pleasant you will feel. Nuts, along with raising your mood, can be a great protein source.

Cold water fish are great for eating if you are wanting to fight depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3s and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can seriously raise your mood.

Grains can be excellent for fighting a terrible mood. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. They can help you feel full for longer as well, which is a mood improver. It’s not hard to feel low when you feel hungry! The reason these grains are so wonderful for your mood is that they are easy to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Green tea is wonderful for moods. You were just expecting to read that here, weren’t you? Green tea is high in a specific amino acid referred to as L-theanine. Studies have found that this amino acid basically induces brain waves. This will better your brain’s concentration while simultaneously calming the rest of your body. You likely already knew it is not hard to get healthy when you consume green tea. And now you know green tea can help you be happier also!

So you see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try these tips instead!