Steps to Prepare Super Quick Homemade Open Burger

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Open Burger:

1. Prepare 2 Sesame seed buns
2. Make ready 1/2 onion chopped
3. Take 2 burger patties
4. Take 2 slices Gouda cheese
5. Get 1/2 avocado
6. Get handful Lettuce
7. Get 1 tomato, sliced
8. Take handful rocket
9. Take 1 sunnyside up egg
10. Make ready 2 rashers bacon
11. Prepare to taste Sauce (any sauce of your choice)

Instructions to make Open Burger:

1. Grill burgers, fry egg, fry bacon. Fry onions with sauce.
2. Chop your veggies up into slices
3. Cut bun in half and add all the ingredients and assemble. Serve.

How to Improve Your Mood with Food

Many of us believe that comfort foods are not good for us and that we must stay away from them. Often, if your comfort food is candy or another junk food, this is true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are several foods that, when you consume them, could boost your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, believe it or not, can be truly great at beating back depression. You must see to it, however, that what you make includes the egg yolk. When you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the yolks in particular, are loaded with B vitamins. B vitamins can really help you raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Try eating a couple of eggs to feel better!

Put together a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for raising your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The more of this chemical in your brain, the better you’ll feel. Not only that but nuts, in particular, are a great source of protein.

Cold water fish are excellent for eating if you wish to beat back depression. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can basically help you fight depression.

Some grains are really great for fighting off bad moods. Quinoa, barley, millet, etc are excellent at helping you feel happier. These foods fill you up better and that can help improve your moods as well. It’s not hard to feel depressed when you feel famished! The reason these grains help your mood so much is that they are easy for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn takes your mood to a happier place.

Green tea is wonderful for moods. You just knew it had to be in here somewhere, right? Green tea is chock-full of an amino acid referred to as L-theanine. Studies have found that this particular amino acid can basically induce brain waves. This helps raise your mental acuity while calming the rest of your body. You likely already knew how easy it is to get healthy when you drink green tea. Now you know that it helps you to elevate your moods also!

As you can see, you don’t need junk food or foods that are terrible for you just so to feel better! Try a few of these instead!