Step-by-Step Guide to Make Super Quick Homemade Potato Sambal With Chicken Liver and Gizzard

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Potato Sambal With Chicken Liver and Gizzard:

1. Get 3 large potatoes
2. Prepare 5 chicken livers
3. Make ready 5 chicken gizzards
4. Take 6 red chilies
5. Take 5 cayenne peppers (option)
6. Take 10 shallots
7. Take 5 cloves garlic
8. Prepare 1 tea spoon coriander
9. Take 5 candlenuts
10. Make ready 2 cm galangal (crushed)
11. Prepare 1 lemonggrass (crushed)
12. Get 3 kaffir lime leaves
13. Take 2 Indonesian bay leaves
14. Get To taste pepper
15. Make ready To taste sugar
16. Prepare Cooking oil

Instructions to make Potato Sambal With Chicken Liver and Gizzard:

1. Peel and cut potatoes into small cubes and fry until golden brown. Set aside
2. Clean up and wash chicken livers and gizzards and fry boil until a half cook
3. Remove Chicken Livers and gizzards from the pan and cut them into small cubes, set aside
4. For sambal : remove red chili's seeds, blend red chili,shallot,garlic,candlenut,coriander,cayenne pepper.
5. Heat oil in the pan and fry sambal,bay leave, kaffir lime leaves, lemonggrass,galangal until fragran.
6. Add fried potato, chicken livers abd gizzards. Mix well.
7. Add chicken powder,sugar and pepper,stir and cook for few minutes.Taste and adjust the seasoning to your liking.
8. And when ready place it in the serving dish. Serve with rice.
9. Happy Cooking… 🥳🥳

Use Food to Boost Your Mood

In general, people have been conditioned to believe that “comfort” foods are not good for the body and need to be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be really nourishing and good for you. There are some foods that actually can raise your moods when you consume them. When you feel a little down and need an emotional pick-me-up, test out a couple of these.

Eggs, you may be surprised to discover, are wonderful at battling depression. You should make sure, though, that what you make includes the egg yolk. When you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, particularly the egg yolks, are loaded with B vitamins. The B vitamin family can be terrific for boosting your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–function better. Try eating an egg and jolly up!

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is because these nuts are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel all the time. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that, nuts, specifically, are a terrific protein food source.

If you wish to defeat depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3 and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.

Some grains are actually great for fighting off bad moods. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. These foods can help you feel full for longer also, helping you feel better. Feeling starved can truly make you feel awful! These grains can elevate your mood because it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Green tea is excellent for moods. You were sure it had to be included in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have found that this particular amino acid can actually induce brain waves. This will improve your brain’s concentration while at the same loosening up the rest of your body. You already knew that green tea helps you become better. Now you know it can help improve your mood too!

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Test out these tips instead!