Recipe of Award-winning My Fried Chicken Livers

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The ingredients needed to make My Fried Chicken Livers:

1. Prepare 1 pint container of chicken livers
2. Prepare 1 egg
3. Make ready 1/4 cup Frank's Red Hot Sauce (optional)
4. Get 2 tbsp Dijon mustard
5. Make ready 1 cup flour
6. Prepare 1/4 cup cornmeal
7. Take 1 tsp black pepper
8. Take 1 tsp oregano
9. Get 1 tsp garlic powder
10. Take 1 tsp kosher salt
11. Prepare Grapeseed oil or other for frying
12. Make ready Lemon wedges
13. Get Old Bay seasoning

Instructions to make My Fried Chicken Livers:

1. Rinse livers in cold water and pat dry with paper towels before trimming them of visible sinew, fat, and areas of green discoloration but otherwise try keep the pieces as big as possible.
2. Beat the egg with a fork until uniform then add hot sauce and mustard. Gently drop the livers in the egg wash and toss to coat. Let them marinate for up to 10 minutes while you prepare the breading.
3. Mix flour, cornmeal, and the remaining spices in a shallow pan or plate so you can spread the mixture out. Lay the livers on the seasoned flour and let them sit on one side for at least 2 minutes so the coating bonds well to the egg. Gently turn them over and repeat on the other side.
4. Heat half an inch of oil in a cast-iron or carbon steel pan. Fry the livers until dark golden brown before flipping, which takes about 2 or 3 minutes depending on the size of the piece. If the liver releases a lot of juice while frying on the first side, sprinkle a pinch of the dredging flour on the top to absorb the moisture and prevent splattering. Flip the livers and continue to cook until they are uniformly brown, another minute to 2 minutes.
5. Drain on paper towels and dust generously with Old Bay (optional). Serve with raw red onions, lemon wedges, ranch dressing or cocktail sauce and or hot sauce.

Use Food to Elevate Your Mood

In general, people have been trained to believe that “comfort” foods are bad for the body and must be avoided. At times, if your comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods may be very nutritious and good for you. Some foods honestly do improve your mood when you eat them. When you are feeling a little down and are needing an emotional boost, test out a few of these.

Eggs, would you believe, are terrific for helping you fight depression. You must make sure, however, that what you make includes the egg yolk. When you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the egg yolks especially, are rich in B vitamins. B vitamins can be terrific for elevating your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Consume an egg and feel a lot better!

Make a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is possible as these foods are rich in magnesium which boosts serotonin production. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The more serotonin you have, the more pleasant you will feel. Not just that but nuts, specifically, are a fantastic protein source.

Cold water fish are good if you want to feel happier. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can basically help you overcome depression.

Some grains are truly wonderful for driving away bad moods. Teff, barley, millet, quinoa, etc are all excellent for helping you be in a happier state of mind. These grains can help you feel full for longer too, which is a mood improver. Feeling famished can be terrible! The reason these grains can improve your mood is that they are not hard to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Your mood can truly be helped by green tea. You were just waiting to read that in this article, weren’t you? Green tea is packed full of an amino acid called L-theanine. Studies have found that this amino acid essentially induces brain waves. This will better your brain’s focus while also loosening up the rest of your body. You already knew that green tea helps you feel healthier. Now you know that applies to your mood also!

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these tips instead.